Age-related changes in a woman's body: what is important to know. How does the female body change after forty? What happens after 40 years

For you, whether you are a man and you are interested to know about it; or you are a woman under 40 years of age: Know that it's great to be 40 years old! If you are a woman and you are 40 or older: discover your potential!

40 years of age can seem intimidating for a woman 30, 35. When two or three years are not enough to reach 40, a woman begins to understand that reaching 40 is inevitable. But when 40 comes, finally, she is surprised: “So it’s not scary, on the contrary, I feel great!”

Accepting some unpleasant little things, when you reach the age of 40, you realize - this is the age of big changes. Amazing change!

Do you want to know what these changes are? See below:

Losing weight is hard work.

You know, those 4 kg. which at the age of 20 a smiling woman loses in a month? At 40, the same kilograms, a woman can lose in 4 months, thanks to a slowdown in metabolism. In addition, gaining weight is ridiculously easy: just 100 extra calories a day and 9-10 kilograms are provided at the end of the year.

The way out is physical exercise, but not only to maintain health, but also to strengthen self-esteem.

Pimples at 40?

This is another unwanted little surprise. Many women who have not had acne in adolescence may have at this age. These acne are related to hormones. Hormonal changes and the onset of menopause contribute to their appearance.

40 years is only a chronological age

Today's 40 year old woman can easily be mistaken for a 30 year old. Only those who are 40 years old know for sure that they do not feel these 40 years!

When we see photos of our mothers and grandmothers in their 40s, we are impressed by how they look like they are in their 40s, things that don't happen to us.

Uncertainty? What's this?

There's a wonderful thing that happens at 40. Do you remember the insecurities you felt at 20? It disappears or decreases significantly. And look, we have much more reason to be insecure and feel unsafe now, because the body is no longer the same.

Weight, sagging, varicose veins and other issues that are only talked about in the circle of girls, now we talk quite naturally with any 40-year-old man.

Jealousy? This feeling is without logic!

At the age of 40, we discover that jealousy is meaningless. There is no point in worrying deeply, there is no point in pouting at women who look at our husbands. It makes no sense to be offended by a husband when he is being pursued by another woman. We learn that this kind of thing destroys relationships. And if the husband is cheating with a 20-year-old, then in this case, he is also a loser. And we don't have the slightest doubt about that.

Dream becomes an integral part of life

Many people feed and hide their dream all their lives, others begin to awaken spiritually at the age of 40. A woman at 40 does not want to live just to live. She wants to do right choice and think about the eternal consequences of your actions.

Quality, not quantity

The 40-year-old woman is for quality in many ways. She doesn't collect jeans, she wants to quality clothes, although few. She hardly prefers beautiful shoes, more comfortable than catching thousands of glances at her feet. And so it is with most elections.

Your mother was right

At 40, a woman realizes that her mother was absolutely right. She is also a mother and can understand her mother more perfectly. When it comes to the misbehavior of her children, she cries and remembers the times when her mother also worried about it. All this contributes to being the strong, sensitive and understanding woman that she has become.

Forgiving and asking for forgiveness are essential to your well-being
40 year old woman oblivious to stupid things that used to keep her awake. Forgives more easily and apologizes without reservation. She knows how such relationships are very important for happiness. She knows that good relationships are more important than being right.

She feels more attractive at 40

It seems very strange to hear women say they feel more attractive at 40 than they did before. But this has an explanation. Despite extra pounds, varicose veins, and everything that happens at 40, self-confidence makes all the difference. She no longer has the feelings she had at 20. And this is deeply reflected in family intimacy.

A woman in her 40s knows her strengths and makes them outshine her weaknesses. She doesn't play childish games because she knows exactly what she wants. A woman of 40 knows how to approach her husband and how to give him her love.

You 40-year-old women who don't yet know what power you have in your hands: You have no idea how attractive you can be, regardless of their physical characteristics. You have years of experience, you know what works and what doesn't work in marriage and life. You should not waste time on childish games. You already know what you want.

Focus on it and live! Be a happy and contented woman in your marriage. You know how to achieve this. Be a WOMAN and not only a wife to your husband. Radiate femininity, seduce him and be seduced by him yourself.

If you are single or divorced, never despair. Lower your standards to please any man. Find that man who is ready to put a ring on your finger. Find a real man who will be only yours and should not, in this case, destroy another family in order to stay with you.

A 40-year-old woman is worth two 20-year-olds. Like this! And many men know this, and they like it!

No matter how good a woman looks, no matter how good she feels, at the age of 40 the female body is gradually changing. And this cannot be avoided. You can't escape the laws of nature. How to maintain health and prolong youth as long as possible?

Around the age of 40, a woman's body begins to prepare for menopause. Hair becomes thinner, often fall out. With this we will help to cope with cosmetic and medical products. Their range is now large. You will have to select individually.

Very often, women experience minor memory impairment. You can no longer memorize a lot of information. It is often difficult to remember the name of an old acquaintance. More and more information needs to be written down. But that's not a problem either. Pharmacists offer many drugs that stimulate the brain. Whether to use them or not is up to you. Everything happens in connection with a decrease in the amount of estrogen in the body. But that's not a problem, it's a normal aging process.

The menstrual cycle becomes irregular. It all depends on the individual characteristics of the woman's body. In case of discomfort, you will have to consult a doctor. Here, most likely, you will be prescribed hormone therapy.

Problems with urination are quite possible after 40 years. The level of estrogen affects the elasticity of the muscles of the urethra, muscles Bladder. In these cases, the doctor prescribes therapy. And also it is necessary to do special exercises to strengthen the intimate muscles. Kegel exercises are generally very useful to do at any age. You will find instructions on the Internet.

However, with regard to sexual activity, the results of studies have shown that women after 40 years of age are very active. Their activity is higher than the activity of 25-year-old girls. Very often, a woman who has made a career at this age gives birth to her first child and becomes a young mother. The same often happens among the stars of show business.

During this period, it is extremely important to monitor your health:

* Nutrition should be balanced and less high-calorie. Eat more vegetables, lean meat or fish. *You need to move more, do exercises, walk in the fresh air. *If a woman has bad habits, it is necessary to refuse. It is important to take better care of your skin. She's not so tight anymore. A contrast shower and beautician's advice will help solve this problem.

At any age, life is beautiful if a woman is happy and loved. A woman over 40 knows herself and understands what she wants from life. She has already achieved something, but there is still so much she can do for herself, for her family. It has long been clear what is valuable and what does not matter. She knows how to enjoy both cheerful company and modest loneliness. And most importantly, she already knows how to appreciate life in all its manifestations. Her dreams and desires have become so simple and clear over the years. You need to work on yourself, learn, you need to set goals for yourself and not be afraid to go towards them.

The fact remains that women are ashamed of their age. And the onset of the fortieth anniversary is considered not a gift, but an evil fate. If you look at a woman at 40 through the eyes of men, one cannot fail to notice that they attract them with their intelligence, they are respected for clearly formed principles that are impossible without life experience.

How does the work of a woman's body change after 40 years?

Nature has nothing superfluous - this also applies to the physiology of the female body. Age-related changes in women after 40 are called the period of premenopause (the first stage of menopause), the duration of which is 2-3 years. During this period, hormonal changes occur in the body, which are necessary for the restructuring of physiology and indicate the extinction of the reproductive system.

The onset of menopause is a setting programmed by nature in every woman, which in itself is not a pathology, but complications can arise if you do not take control of your health at the right time. External signs of the onset early stage menopause are the first signal for a woman to visit a specialist who will help prevent various pathologies with severe symptoms:

• decreased elasticity and dryness of the skin;
• weight gain without changes in diet and physical activity;
• violation of the menstrual cycle;
• hot flashes and heavy sweating;
• pressure surges;
• decrease in sexual desire;
• mood swings, irritability, depression.

These age-related changes in the body in women after 40 are effectively corrected with the help of hormone therapy, drugs that stimulate metabolism, as well as taking vitamins.

Age-related changes in the psychological plan

If after 50 years a young lady is already clearly aware that life is not endless, and can calmly draw conclusions based on the experience of the past years, then at 40 she still has enough energy for accomplishments. This is the advantage of a woman over 40: she has already gained enough life experience to build her own priorities and now she can put it all into practice. And this means that she is ready for a radical change.

However, before realizing this, many women wonder if there is life after 40. This is not only due to physical withering and understanding that the energy and passion that was present at 20 will no longer be. Hormonal disruption also plays a role, in which mood swings and depression are frequent consequences. However, they can be avoided if you choose the right drugs that will make it easier to endure this period of life.

40 years is not the end, but only the beginning of a new, more meaningful stage. Therefore, women often break off relations with partners with whom they have lived for many years, change friends and acquaintances, find new hobbies. If a woman has been single or divorced up to this point, then the milestone of 40 becomes the beginning of a new life in which she tries to make all her dreams come true, including the search for her soul mate.

Jealousy, envy and resentment fade into the background, the veil falls from the eyes. And everything that seemed incomprehensible before is now discouraging with its simplicity. The desire to compete disappears, rational criticism replaces momentary desires, self-acceptance is felt more and more fully.

Conducting surveys have shown that young ladies at 40 feel much more confident and more attractive than at 20. Despite the changes taking place in a woman's body, she begins to appreciate herself, noting all the virtues of her character. All this testifies to the harmonious development of a new attitude towards oneself, which is sometimes impossible without contacting a specialist: a psychologist or psychotherapist.

Forty-year-old woman through the eyes of a man

At this age, there are problems in accepting oneself as beautiful and necessary. However, life shows that there are always not only advantages, but also advantages, no matter what age a lady is. And the features of women 40 years old make them irreplaceable.

If you look at a woman after 40 years through the eyes of men, you can see more than one advantage. Firstly, this is an experience thanks to which a woman easily guesses the needs of people and can fully satisfy them. Secondly, the mind, which helps to rationally assess the situation and correctly respond to any events in life. Thirdly, independence. She speaks of a formed sense of self-worth, not subject to external criticism. Therefore, older women command respect.

Men note that a woman at the age of 40 has features that make her more attractive - this is, first of all, self-confidence, the ability to find compromises in difficult situations, to take care not only of herself, but also of others, the presence of her own principles and interests.

What do women after 40 want and what are they interested in?

After 40, the lady wants nothing to change, but realizing that this is impossible, she seeks to change everything that is devoid of perspective. This applies to family relationships, work, hobbies and habits. At this age, there is a large-scale wave of divorces, because a woman still craves new experiences, and family life has long become a routine. Similar trends are taking place in the sexual sphere. Despite the decline in libido, many lack the fire to fill the emptiness often experienced by women during their midlife crisis.

The betrayal of a wife by men is seen as something incredible after so many years of marriage. However, this is not uncommon at this age. A new breath of fresh air is simply necessary for a woman, otherwise she feels like she is suffocating. This does not mean that everyone rushes to change, no. But almost everyone is trying to change something, sometimes drastically, in an already existing relationship.

The children have grown up, and now you can devote more free time to yourself. To do what the role of the mother did not allow before. New hobbies bring pleasure, and life is filled with colors. Some change jobs to more interesting ones, not caring about the material component. Dancing, yoga, and Pilates allow you to maintain not only physical health, but also your confidence. Exhibitions, premieres of new films and theater help you escape from your thoughts and make new friends.

A person always strives for stability, and something new causes fear in him. It becomes even more difficult if this new thing happens to you. Self-acceptance is a long-term process that requires great effort, getting rid of stereotypes and often, a complete revision of one's own worldview. Women over 40 often have difficulty with this. In order to make it easier to rebuild your thoughts in a new way, you can use the secrets of the psychology of happy women at 40. They are aimed at accepting themselves as new. The main ones are:

1. You need to learn to forgive yourself and others.
2. Every morning you need to compliment yourself. At first it will be difficult, but in the future the words will simply turn into a sense of self.
3. It is worth learning to use your creativity. And everyone has it at any age. A new hobby is always good.
4. We must be grateful to life for all its manifestations.
5. It is recommended to travel more and try new things, this applies to both entertainment and, for example, dishes.
6. It is worth learning to say no, ceasing to strive to help everyone, because this is impossible and harmful.
7. You need to start taking care of yourself. This is not selfishness, but a manifestation of self-love.
8. It is recommended to walk more in the fresh air. So a woman can feel good both morally and physically.

Knowing all the features, changes, as well as the secrets of the psychology of a woman at 40, you can love yourself again, become confident and happy.

At 42, the body of Gabrielle Union is a challenge to the fleeting time

Some famous women refuse to age, turning back the clock and breaking the milestone of 40 years, they show a toned, elastic body with great skin. With all their appearance, they refute the prevailing opinion that the peak of a woman's heyday falls on her 20th birthday. Here's the million dollar question: how do they do it? There's a new book out that promises to give us all the answers The Ageless Body, by Peta Bee and Dr. Sarah Schenker, both in their 40s, with kids, hard work and social life however, their bodies are absolutely unaffected by time.

The book provides compelling examples from the life of stars and the methods they use, which gives the authors the right to call Jennifer Aniston, Charlize Theron, Eva Mendez, Cameron Diaz, Gwen Stefani, Liz Hurley, Naomi Watts, Uma Thurman, Cate Blanchett and Helen Mihren “a new generation women." They recognize a dramatic change in attitude towards appearance and the body of women in our time. “Despite slowing metabolism and natural weight loss, pre- or post-menstrual women can successfully maintain a healthy and well-functioning body, as well as maintain excellent physical shape - with a flat stomach and pumped arms,” the authors state. The main rule in the fight against age is to treat consciously and with understanding the need to stop time with the help of special exercises and a balanced diet.

As the authors understand the question, women have only two options: fight the aging process or get fat. There are, of course, those who threw out the white flag and resigned themselves, but there are other women who are ready to fight with age, to support rigid diets, endure injections and go to all sorts of tricks, achieving the result they need. A whole army of women appeared in their 40s, 50s, 60s and even 70s, who brought to life a completely different approach to the problem and changed the view of specialists about the aging process. In the book you can read about the most important habits of enviable Hollywood women "without age", which you can follow or find your own method of overcoming age.

1. Skip breakfast

The authors claim: Liz Hurley maintains her figure by drinking hot water for breakfast and the occasional cup of coffee. Her only meal is lunch. The number of calories needed by the body after 30 decreases every year, the recommended rate is about 1,600 - 1,700 calories. In fact, this is not a diet, but the understanding that you need to eat less and only when you feel hungry. A break of 3 - 4 hours between meals not only helps to reduce the size of clothes, but also "mow" a couple of years.

Nutritionists say:“If you eat like a bird or skip meals, you risk becoming exhausted as your metabolism slows down,” writes nutritionist Mickey Harpaz. To lose weight, you must eat, but most importantly, you need to know what and how to eat, burning excess fat and speeding up metabolism. Smaller meals at frequent intervals are better than three large meals a day, keep your blood sugar in balance, burn calories and make you leaner.

2. Carbohydrates no more than 1 time per day

The authors claim:“Studies show that reducing estrogen levels causes the body to use starches and blood sugar less efficiently and therefore gain weight.” They recommend limiting the intake of starchy vegetables—carrots, parsnips, zucchini—during dinner or lunch. Either one or the other, but not together!

Nutritionist says: During menopause, women digest carbohydrates worse, but you can limit their intake in a gentle way. Anne Louise Gittleman, book author Before the change: Taking charge of your Perimenopause recommends regulating hormones during menopause through a balance of micronutrients and carbohydrates. So, the diet should include 40% carbohydrates, 30% proteins, 30% healthy fats.

3. Bone strengthening

The authors claim:“Bone health should be taken care of to avoid osteoporosis, as well as wrinkles and sagging cheeks. Eyeballs, nose and cheeks change with age. The eye sockets increase, and the angle of the bones under the eyebrows decreases, “angry” folds and “chicken feet” appear in the eye area. Experts recommend vitamin D for strong bones, as well as leafy green vegetables high in calcium to keep the bones of the face and entire body from shrinking, which in turn prevents skin from sagging and wrinkling.

Nutritionist says:“Women at menopause are at high risk of osteoporosis, so a low-carb, high-protein diet can be dangerous for them, as it requires a high amount of calcium in the diet at the same time, otherwise calcium will be extracted from the bones,” writes the journal. Livestrong.

4. Get rid of swollen ankles quickly

The authors claim:“Because the spine weakens with age, your body is forced to compensate for the lack of balance by turning your feet and toes outward like a duck's legs in an attempt to gain stability. You need to stand and move by moving your legs in parallel, which engages all the important muscles of the back, flexing the muscles of the thigh and lower leg to maintain balance. The authors recommend working on your gait, because. this reduces the accumulation of fluid in the ankle joints.

Experts say: If swollen ankles are the result of fluid buildup, a diet high in sodium is to blame. But most likely, swollen shins and ankles are caused by genetic problems and can hardly be easily corrected.

5. Keep your posture like a dancer

The authors claim:“With the weakening of the muscles of the back and abdomen, as well as the jelly-like discs between the vertebrae, which shrink and become thinner, the stoop, as a sign of the aging of the woman's body, becomes stable. Slouching, of course, is very aging in itself. Just think that you are a ballerina and you should keep your back straight and pull in your stomach, this will make you taller and slimmer.

Experts say:“The pulling in of the abdominal muscles makes it difficult to breathe, and this, in turn, worsens the posture. Poor posture causes many other problems, such as neck and shoulder pain, instability, arthritis, and injuries.” Deep belly breathing is recommended, and this is difficult to do if you draw in your belly.

6. Walk, don't run

The authors claim:“Extreme stress on the heart can cause rapid weight loss and cause wear and tear of the entire body, sharpening of facial features, sunken cheeks, sunken eyes. It is very helpful to walk for 45 minutes at least 4 times a week.

Research confirms: running does not help to reduce weight, because. reduces metabolism. Cardiovascular workouts are among the most effective for burning visceral fat. For some people, walking may produce a similar result, while for others it may not.

7. Sleep makes you slimmer

The authors claim:“Good sleep is a great way to reduce stress and calm hormones. During deep sleep, growth hormones (HGH) are released, which not only restores muscles, but also converts fat into energy, reduces the amount of the stress hormone - cortisol.

Research confirms: long sleep in in large numbers even worse than lack of sleep. Sleep helps to reduce weight, because. keeps energy levels balanced and keeps you from eating junk food. "Sleeping" disrupts the normal heart rhythm, causes fatigue, lethargy, drowsiness due to the failure of the sleep cycle, when the body does not orient itself in time. Its symptoms are headache, low serotonin levels, back pain, there may even be heart attacks.

8. Be sexy

The authors claim:“Playfulness does not depend on age, studies show that sexual desire can be increased at any age: the sparkle of eyes, flushed cheeks of a sexually active woman can have an excellent rejuvenating effect. You can save a weakening libido with the help of physical exercises, 20 minutes of exercise (any! Even fully dressed) increase blood flow, act excitingly, and as a result give a better orgasm. The more fat in the body, the lower the level of libido, so keeping the body in good shape is important in the fight against aging.

Research confirms: Indeed, having sex is very useful, but women after 40 experience a decrease in libido caused by menopause. In this case, experts advise physical exercise, limiting alcohol, tobacco, taking vitamin E, which regulates the level of estrogen in the body, a diet consisting of soy, legumes, whole grains, which will help you regulate hormone levels.

so, how do famous women over 40 keep their body in good shape and in better shape than 20-year-olds? Of course, some of the practices listed in this article help to take on forms that cause the envy of the people around us, but most likely, the stars, like all of us, order "full" portions of food and rush like mad, from morning to evening. Motivation is the main engine for achieving the goal, it adds health to us, but fixation on oneself is a harmful thing, it is impossible to regain the body that was in youth.

Be healthy and happy women! Love yourself!

Prepared by Svetlana Demikova.

Hormonal imbalance is one of the main causes of aging. By the age of 40, a woman's body undergoes serious hormonal changes. They, in turn, entail a whole series of not very pleasant consequences.

Because of menopause the production of the female sex hormone estrogen decreases, which is responsible, in particular, for skin regeneration, i.e., for its ability to recover and renew itself. New cells are formed too slowly, and keratinized scales accumulate in the upper layer of the skin.

The epidermis thickens, the skin becomes earthy, unhealthy. In addition, dead cells block the access of oxygen to the dermis, preventing natural skin respiration. Regular peeling allows you to get rid of keratinized scales, restores a healthy look to the skin and improves blood circulation. Hands and feet can be treated with a facial exfoliator or a special scrub. For the body, it is advisable to use only a special scrub.

With age, metabolic processes in the body are slower and slower. The secretion of the sebaceous glands decreases, which means that natural fatty lubrication becomes insufficient to protect the skin from the harmful effects of external factors. Therefore, women after 40 years of age have to make up for the lack of lipids artificially with the help of cosmetic preparations.

Blood microcirculation also gradually slows down. Blood, as you know, delivers nutrients and oxygen to the cells.

With age, the work of this "transport system" fails. To keep the skin young and healthy, it is necessary to provide its cells with additional nutrition. This is where masks and creams come to the rescue. These cosmetics are created not only for facial care - there are masks and creams specifically designed for the body, hands and feet.

Stagnation of lymphatic fluid is another consequence of slowing down metabolic processes, which affects the skin in the most unfavorable way. Massage will help stimulate the circulation of lymph and blood. In youth, this procedure was a pleasant addition to the main program of daily care. After 40 years, it becomes an urgent need. You can visit a professional massage therapist or master the technique of self-massage, but it is not recommended to refuse this procedure.

After 45 years, these age-related changes are aggravated. Menopause sets in, which often causes skin pigmentation. Sometimes in such cases, hormone replacement therapy is useful, when the combination of estrogen and progesterone mimics menstrual cycle. It not only relieves skin problems, but also reduces the risk of cardiovascular diseases. However, only a doctor can prescribe such therapy.

A woman after 40 years of age should especially carefully monitor her figure and control her weight. Metabolism, like all metabolic processes, slows down at this age, and the risk of gaining extra pounds increases. Especially insidious in this regard is the age from 35 to 45 years. A woman is absorbed in work and household chores, so finding time for regular physical training can be extremely difficult.

Healthy eating is being replaced by snacks on the go. The fat layer grows on the waist, hips and buttocks. The verdict of the mirror is inexorable: you have problems with being overweight; but the arrow of the scales, paradoxically, remains in the same place. For her, the folds of fat do not seem to exist. We always tend to feel sorry for ourselves and hope for the best, so we prefer to believe in a good scale, rather than a pitiless mirror. And it’s completely in vain: scales are insidious traitors, forcing a woman after 40 to lose vigilance. All the consequences of an uncritical attitude towards your figure will appear after 45 years, and the retribution for negligence will be bitter.

What is going on? Why do scales lie? The fact is that after 35-40 years there is a loss of muscle and bone mass, while fat, on the contrary, accumulates. Weight is kept at the usual level, but its quality indicators are not changing for the better.

Don't be fooled! After 35-40 years, it is necessary to increase muscle mass, strengthen bones and tirelessly fight fat deposits. It is very important to do this right now, because after 45 years it will be much more difficult to "drive" fat.

Learn to manage your time effectively. Every day, take 10-15 minutes to exercise, and 3 times a week, do 20-minute workouts. Give preference to aerobics and strength exercises.

After 45 years, burning calories becomes even more difficult, and the body is no longer able to withstand intense training. And yet, age is no reason to give up exercise. It's just that the training program needs to be changed in accordance with the capabilities of the body. Aerobic and power loads are being replaced by stretching exercises: Pilates and yoga. Running is better to replace brisk walking. Three-hour brisk walks once a week replace 1.5 hours of aerobics. In addition, walking strengthens the heart. And of course, at any age you need to eat right, because external beauty begins from the inside.

Do not forget that hands and feet also need care. Hands immediately give out the age of a woman, you can’t disguise them with the help of competent makeup. The skin on them is very delicate and even more vulnerable than on the face, so systematic thorough care is needed here.

Feet require no less attention. After 40 years, medical problems are added to aesthetic problems. Varicose veins veins, salt deposition, swelling - this is far from full list diseases that a woman faces after 40. Often, problems with her legs make her give up high heels. Of course, you can’t follow the habits of youth and, to the detriment of health, torture your legs with stilettos. Of course, no woman of her own free will will put on "grandmother's slippers" with flat soles. Therefore, it is important to find the golden mean between the beauty and comfort of shoes. You will find recommendations for her choice of shoes in the chapter on daily foot care.

So, now you know about the age-related changes that occur after 40 years. Perhaps not all of these problems are relevant to you. If so, congratulations! But if you see your "portrait" here, don't worry. It's time to get serious about yourself and make your body the way you want it to be!

Recipes for youth and beauty after 40 years

French women say: "There are no ugly women, there are women with bad skin." Therefore, the battle for beautiful skin must begin from a very young age; however, care programs will depend on how old the lady is: 15, 30, 40 or over 50...

Unfortunately, skin aging is inevitable, but at any age you can be beautiful, well-groomed, and, if necessary, even win back at least 10 years from your biological age. For this it is necessary to healthy lifestyle life, move more, train the mind and body, and, of course, do not forget about cosmetics - masks, gels, tonics, lotions and aromatherapy.

Lotion is a face or hair care product that usually contains water, ethyl alcohol, glycerin and aroma additives. Alcohol is not added to lotions for dry and normal skin.

Masks are the simplest, most convenient, effective and relatively inexpensive medical and cosmetic procedure necessary for the care of any skin type. After 40 years, women should do masks regularly, at least 1 time per week. They can be cleansing, nourishing, moisturizing, toning, narrowing pores, soothing and rejuvenating. Any of them can be used with the addition of aromatic oils.

Almost every mask has a complex effect on the skin, however, in order for the procedure to be effective, it is necessary to select it for your skin type. With the correct procedure, the mask improves skin nutrition, activates blood circulation. Applied to the body or some part of it, it covers the skin with an almost airtight film. Under the influence of heat, the pores open and the active substances penetrate the skin better. The cosmetic mask can be combined with skin cleansing with a steam bath, cold or hot compress.

Apply the cosmetic product to thoroughly washed or cleansed skin, when it is able to absorb active substances well, with a brush, cotton swab or fingers. On the face, the mask should be applied along the skin lines, while doing a light massage.

You can put swabs soaked in tea, infusion of chamomile, linden or other herbs on your eyes. After keeping the mask containing aromatic oils for the prescribed time (usually 20 minutes), you need to blot your face and other parts of the body with a napkin and rinse several times with warm or cool water. But before proceeding with the procedure, you should still determine your skin type.

As known, leather faces are normal, dry, oily and combination. When choosing a cosmetic procedure for your skin, you need to remember: a gentle touch of oils will perfectly cleanse and heal, smooth out the roughest wrinkles, relieve painful irritation, refresh and rejuvenate. You just need to make the right choice.