Drinking tea is always appropriate, it warms well in the cold season and perfectly quenches thirst in the heat. A properly prepared drink can fight ailments. You should know what effect green tea has on the body - the benefits and harms of the substances included in the product, when it is necessary to consume a fragrant drink, and under what circumstances it is advisable to refuse it and how to brew tea leaves correctly.

What is green tea

The product is the dried leaves of an evergreen shrub that is grown for industrial needs in China, Japan, India, and the island of Java. Fresh leaves are oval in shape. To obtain green and black tea, the same raw materials are used, but there are differences in the technology of their production. Dried black leaves are obtained after deep fermentation (oxidation).

The green tea production process is distinguished by the use of gentle technology. Steam helps to stop oxidative processes, which is treated with fresh leaves for 2-3 minutes. Then moisture is removed - crumpled and twisted into scales, balls (pearls) or spirals, and then dried until ready to stabilize the aroma, taste and useful properties of the product. For elite varieties, the first harvest is used.

Composition

The use of special technology makes it possible to obtain a high-quality tea product, which is distinguished by a wide variety of chemical composition:

1. Among organic compounds, tannins are highlighted, which affect the taste of the drink. The bouquet of the scent is provided by a combination of essential oils. Alkaloids (theine), catechins (tannin), amino acids have a beneficial effect on health.
2. The beneficial trace elements that make up the composition have a positive effect on life processes: calcium, iron, potassium, zinc, fluorine, phosphorus, iodine, copper.
3. Tea leaves are rich in vitamins A, C, E, K, P, which improve metabolic processes.

The benefits of green tea

What properties does green tea have - the benefits and harms of the chemical composition of the product for the body? Due to the content of useful components, the unique drink is characterized by the ability:

1. Stimulate the digestion process.
2. Fulfill the role of a prophylactic agent in the fight against the formation of dental caries due to the content of fluoride.
3. To have the effect of a drug - to fight cancer, as it is an excellent antioxidant due to the presence of tannins, catechins and tannins. They bind third-party proteins, heavy metals, free radicals and remove them from the body without damaging healthy cells. Vitamin C and zinc reduce the risk of cancer.
4. Improve the condition of nails, hair, accelerate the healing process due to the presence of zinc.
5. Stimulate the work of the nervous system. Vitamin P, calcium, phosphorus are necessary for normal brain activity, theine plays the role of a stimulant.
6. Increase human performance - the product contains caffeine (theine). The caffeine alkaloid is bound with tea tannin, therefore it has an exciting effect on the body, but is milder than caffeine.
7. Reduce the risk of thyroid disease due to the presence of iodine.
8. Provide antimicrobial effect. This property is provided by the contained catechins. Tannin promotes healing of ulcers, but tea infusion should be weak.
9. Remove toxins. Due to its cleansing properties, the product increases the body's immunity, reduces the risk of any diseases.
10. Provide a diuretic effect, reduce tissue swelling.
11. Reduce the risk of eye disease due to vitamin A and C content.
12. Maintain smooth muscles in normal condition. This property ensures the presence of zinc.
13. Facilitate the treatment of inflammatory processes thanks to the copper content.
14. Help with toxicosis and seasickness. In these cases, it is recommended to chew dry leaves.
15. Increase the acidity of the stomach, stimulate the activity of the gastrointestinal tract.

For women

The product is considered a drink of longevity. The benefits of green tea for women are as follows:

1. Prepared masks based on tea leaves or frozen green tea extract perfectly tone the skin of the face, increase its elasticity, well tighten and even out the contour.
2. As a means of stimulating metabolic processes and cleansing the body, improving the activity of the digestive tract, the aromatic drink promotes weight loss.
3. The drink is able to improve the general condition of a woman in menopause, it is recommended to use it as a prophylactic agent in the fight against breast cancer.

For men

Why is green tea good for men? The drink contains manganese, which is necessary for the normal functioning of the reproductive system and the musculoskeletal system, with its participation the hormone testosterone is produced. The stimulating effect of caffeine when drinking strong tea helps to increase the efficiency and resistance of the body to stress. The presence of antioxidants turns green tea into a valuable remedy for normalizing blood pressure and preventing prostate cancer.

For the liver

The purifying properties of the drink, with moderate consumption, have a positive effect on the functioning of the liver and gallbladder, vitamins P and C contribute to the improvement of their activity. It should be borne in mind that the product includes polyphenols. With excessive consumption of the drink, significant amounts of these substances can have a destructive effect on the liver.

For the kidneys

The benefits of green tea for the body are achieved when the leaves are properly brewed and the drink is consumed. It acts as an adsorbent for toxins - it removes them from the body and helps cleanse the kidneys. At the same time, the polyphenols in tea leaves can harm the kidneys. They promote the formation of purines. This leads to kidney stones if green tea is overused.

For vessels

Correct use of the drink can improve the condition of the cardiovascular system. These beneficial properties of green tea are provided through the following processes:

1. Vitamin C thins the blood, facilitates its movement through the vessels and reduces blood pressure.
2. Potassium strengthens the heart muscle.
3. Vitamin P increases the tone of blood vessels, and tannins strengthen them. Antioxidants stimulate metabolic processes, prevent the accumulation of harmful cholesterol in the capillaries. All these processes normalize blood pressure, so a cup of tea is useful for the prevention of diseases of the cardiovascular system: atherosclerosis, coronary artery disease, hypertension.

Is green tea with milk good for you?

Opinions about the health benefits of milk tea are controversial. It is believed that with this combination, tea helps the body absorb the beneficial substances of milk. It is recommended to drink a drink: with depletion of the central nervous system, lactating women to increase lactation. There is the opposite opinion that milk neutralizes the beneficial effects of tea antioxidants (catechins).

How often can you drink green tea?

The benefits and harms of green tea for the body depend on the quality of the product, the method of brewing and the frequency of use. To obtain the effect of drinking the drink, the following conditions must be observed:

• buy a fresh and high quality product;
• you need to brew tea leaves with clean water, heated to 60-90 degrees;
• do not drink a cup of tea on an empty stomach and in the evening;
• do not combine drinking and alcohol;
• do not take medications;
• do not drink too strong or hot drink.

The harm of green tea

Do I need to drink green tea often - what benefits and harms will regular use of a strong drink bring? The product becomes useful only with moderate use. Remember:

• that the drink has an exciting effect and can be harmful in case of cardiovascular diseases (increase blood pressure, change the heart rate);
• product abuse leads to a decrease in bone density and causes bone fragility;

Contraindications

Those wishing to enjoy a fragrant drink should remember that there are contraindications to drinking strong tea:

• increased excitability, insomnia;
• tachycardia;
• chronic diseases of the kidneys, liver;
• stomach diseases (high acidity);
• peptic ulcer in the acute stage;
• atherosclerosis, hypertension;
• period of pregnancy.

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Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment based on the individual characteristics of a particular patient.

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Green tea is a perennial evergreen shrub that grows up to 10m in height. The plant has beautiful, long, dark green leaves that have the shape of an oval. Leaves contain supporting sclereids in their pulp. In the axils of the leaves are fragrant flowers, collected in 2-4 pieces or singly. Flowers and bracts are arranged in a spiral. The fruit of green tea is a box, slightly flattened, consisting of three valves. Inside the fruit there are seeds of a round shape, dark brown in color.

From the end of summer to the last days of autumn, the flowering period of this plant lasts. The plant bears fruit from October to December. Green tea plantations are found in China, India, Japan, South America and Africa.

Green tea composition:

This fresh, strong drink contains many chemicals, and this is what determines the beneficial effect of tea. More than half a thousand components are found in its leaves, including calcium, fluorine, which are so necessary for the body, as well as magnesium, phosphorus and many others. It contains several hundred complex compounds of organic origin and most of the known vitamins. The special usefulness of green tea is due to the presence of the following compounds in it:

Caffeine is the main alkaloid, its presence in tea gives strength and energy to our body, invigorates and activates the brain. However, regular tea does not contain caffeine, but an analogue called theine. Theine's action is somewhat milder than caffeine, while it also activates the energy of the human brain, improves mood, and with it efficiency and activity.

The minerals in green tea contribute to the proper functioning of all our organs. Preventing imbalance of minerals, it strengthens the immune system, contributes to the excellent condition of nails, hair and teeth.

Catechins are flavonoids that are excellent antioxidants. Their effect is tens of times greater than the effect of vitamins. Drink a cup of green tea throughout the day and your body will receive all the polyphenols it needs. A similar effect has been found with catechins from other natural foods, such as carrots and broccoli. An effective antioxidant, this product suppresses free radicals in the body, reducing the risk of occurrence. Tea enhances natural immunity, destroys microbes, so it is recommended for dysentery.

The benefits of green tea

The health benefits of green tea have been known for a long time. Moreover, this fact is recognized not only by folk healers, but also by official institutions. The most venerable pharmaceutical companies, along with cosmetics manufacturers, use this unique, miraculous plant in their products. The beneficial properties of green tea are actively used in nourishing creams and dietary supplements.

Experience the effect of this wonderful product for yourself - wash your face in the morning and before going to bed with a freshly brewed drink, you will feel an improvement in skin tone. It is very helpful to wipe the neck and face area with pieces of frozen green tea. Repeat this procedure regularly and you will be in a cheerful and cheerful mood. Green tea will help get rid of unhealthy as well as other similar negative symptoms on the face and body.

Green tea can make you look beautiful. If you have ambitious plans for the evening, it will help you become simply stunning. The beauty of your skin will be awakened by such a composition. Stir in about 20 g of plain flour, egg yolk, and strongly brewed tea. Apply for 15 minutes. this mass on the face, thoroughly washing off after that. Your skin will acquire a pleasant color, straighten and tighten. You can enhance this effect with a piece of green tea ice.

Do not ignore black tea, its benefits are also obvious. During their youth, our mothers did without tanning salons to make their skin darker. To do this, pour a little water into black tea, put on fire, bringing to a boil, and then insist, waiting for the liquid to cool. This infusion is rubbed onto the skin twice a day. You will become tanned without sunbathing.

But back to green tea. This drink normalizes digestion processes. By constantly consuming green tea, you will make your internal organs work faster - the liver, intestines and stomach. Also you will notice an additional effect -. You are no longer afraid of stomatitis. All this is facilitated by the surprisingly useful components that tea is saturated with. The antioxidants found in tea are an amazing prophylactic against cancer that has become a real scourge. A well-known zinc is present in the tea drink in the required amount. This element is necessary for strengthening nails, hair growth, and it contributes to tightening, for example, with cuts.

Green tea preparations have a diuretic effect, but due to the stimulating effect of the plant, it cannot be used as a diuretic.

Green tea is the best remedy for fatigue. Green tea infusion is used as an antimicrobial agent for dysentery. This tea is a means of preventing urolithiasis and gallstone diseases. Green tea keeps the body toned and satisfies hunger.

The beneficial properties of green tea are due to the fact that it contains a large amount of various bioactive substances, trace elements and vitamins. During the production of the product, tea leaves do not undergo complete oxidation (fermentation), due to which they retain their green color. Thanks to gentle drying, the nutrients and vitamins in the leaves are not destroyed, unlike black tea.

How is green tea good for you? This healing drink has a tonic effect on all body systems. It contains caffeine and tannin, which stimulate the mental activity of the brain. It is useful for preventing blood clots, lowers blood levels, protects the liver from toxins, and relieves the symptoms of stage 2 diabetes.

This drink is recommended to be consumed after suffering colds for a faster recovery of the body. It is said to be able to speed up the healing of wounds and burns. Regular consumption of tea leaves infusion relieves the symptoms of some skin diseases.

The harm of green tea

The composition of green tea contains substances that have both positive and negative effects on the human body. In addition, theophylline and theobromine are present in green tea, which have an exciting effect on the human nervous system. That is why infusion of tea leaves is not recommended for people with increased excitability and with.

Strong drink is definitely harmful when:

With an unstable nervous system and with diseases of the cardiovascular tract. Of course, theine is bad for them. But tea is rich in more than one theine, it contains substances that actively affect these systems, which causes its harmful effects, for example, due to theobromine.

During pregnancy. It interferes with the natural breakdown of folic acid, which is so vital for the developing brain of the unborn baby. All this is due to the content in it of a large dose of a chemical preparation with a difficult to pronounce name "gallatepigallocatechin". Again, we will mention caffeine, which is contraindicated in pregnant women. Whether black tea interferes with the breakdown of folic acid has not been proven for certain, but it does contain caffeine. Just a few cups of any tea in a day can cause a baby to be born with an underweight, stimulate premature labor with possible death of the fetus.

At a temperature. Tea contains theophylline, which can raise a person's temperature. Therefore, a patient with a fever, having drunk green tea, will further worsen his condition.

With stomach ulcers. Rather, tea is contraindicated than really harmful. Strong tea, and green tea in particular, increases the acidity of gastric juice, and this, in turn, interferes with the natural healing process. As a result, the patient's condition may deteriorate significantly.

With an unhealthy liver. Specifically green tea should be noted here. Some of the compounds found in tea are extremely stressful for the liver, especially if this drink is drunk in large quantities. But there are very few of these compounds in black tea.

Washing out useful microelements. Tea removes metals from the body. Again because of theine.

For the skeleton and bones. Analyzes carried out by scientists on animals have shown unexpected results. It turns out that tea has a negative effect on the skeleton and, in particular, on the density of bone tissue. In fairness, we note that such studies have not been done on humans.

Urea formation. Any tea is rich in purines, which synthesize urea in the process of assimilation. It is known to be poisonous, but it is difficult to remove from the body. Its salts are synthesized by crystals that develop gout. In addition, green tea disrupts the condition of people who are sick and.

For teeth. Although the opposite effect was mentioned here, there is evidence that tea has a detrimental effect on the enamel of the teeth. What to believe? You cannot answer unequivocally, but it is hardly worth rinsing your teeth with tea when brushing.

Absorption of iron. Caffeine interferes with the absorption of essential iron.

Harm of tea from misuse:

It has already been said that old tea is harmful. When stored for a long time, many purines accumulate in it. Although at the time of brewing, they are already formed, but over time, the processes of their formation increase and after half an hour, tea is no longer worth drinking.

The combined use of tea and alcohol causes an intense formation of aldehydes, which are harmful to the kidneys.

Excessive consumption of the drink causes a state of intoxication, a headache begins, nausea rolls in ,.

An extremely hot drink should not be consumed in large doses. Therefore, if you constantly consume overheated tea, burns of internal organs inevitably occur. They are deformed, shrink painfully, cracks form on the tissues. Burns of this kind are bound to increase the risk of cancer. It should be noted here that this is not harmful to tea as such.

Brewing tea with boiling water makes it practically useless, since the most valuable substances are destroyed in this process. But the harmful elements are significantly added, the same purines, for example.

The use of green tea

Tooth decay is the most common problem in many adolescents and adults. Green tea quickly and effectively destroys bacteria in the mouth that prevent them from forming.

Green tea reduces cholesterol in the body, makes blood vessels more elastic, normalizes lipid metabolism, accelerates fat metabolism and prevents the body from aging quickly.

Green tea is an excellent diaphoretic. And if you mix it with lemon, the effect will be even better. In addition, green tea removes toxins from the body.

Infusion of green tea for atherosclerosis, high blood pressure and high cholesterol. Take 3 grams of dry green tea and rinse it with boiling water to reduce its caffeine content. Next, pour green tea with 100 ml of boiling water and leave for about 10 minutes. Take such tea a glass at a time three times a day. But, given the fact that a person takes green tea, it is necessary to drink no more than 1.2 liters of liquid per day (this is also taking into account 3 glasses of the tea itself).

Infusion of green tea for dysentery. Take 25 grams of crushed plant raw materials and pour 500 ml of boiling water. Leave everything to infuse for half an hour. Then we put the composition on low heat for 1 hour. After that, you need to strain the finished infusion. We store this drink only in the refrigerator. Take an infusion of 2 tablespoons 30 minutes before meals 4 times a day.

Tea for indigestion. Many people suffer from this ailment. Green tea will help with it. This plant contains bactericidal substances that destroy pathogens in the intestines and stomach. To get rid of an upset stomach, 2-3 days in the morning, drink strong green tea at lunchtime and in the evening - and the ailment will pass.

Infusion for vitamin deficiency. We take 3 grams of crushed tea and pour 100 ml of boiling water, let it brew for 10 minutes. After that, add 1 teaspoon of syrup to it. Every day after a meal, we take such an infusion of 100 ml three times, only in a warm form.

How to brew green tea?

For green tea to be healthy and to give the effect expected from it, it must be brewed correctly.

Three factors should be taken seriously:

The most important of them is the water temperature and its quality.

A portion of brewed tea.

The duration of the brewing process.

The optimal combination of these three parameters will produce an excellent drink. Let's dwell on this in more detail.

1. How to determine the optimal serving of tea? Here you need to take into account the size of the tea leaves, as well as the density of the tea leaves that you want to get. On average, one teaspoon is taken per full glass of water.

2. How long is the brewing process? This parameter depends on the size of the tea leaves, as well as the desired tonic effect - intense or slightly delayed. Keep in mind that theine, which causes the desired tonic effect, dissolves in the first minute of the brewing process. Then there is a predominant saturation of the infusion with tannins. Only after them our body assimilates theine itself. Therefore, when you expect an intense boost of vivacity from the tea ceremony, tea leaves should not be kept in the infuser for more than one - one and a half minutes. On the contrary, if you want a not too intense burst of strength, but long in time, hold the infusion for a little longer than indicated in the instructions. But keep in mind that the tea will turn out to be slightly bitter in this case. By experimenting with this indicator, you will find options for yourself that are acceptable for each specific case.

3. What kind of brewing water should I use? As with most drinks, the best option is spring water. Since not everyone lives near a spring, you can use filtered water. When there is not even one, then at least give the tap water some time to settle. Distilled water purchased is not very suitable for brewing. Also, do not re-boil water for tea. In general, it is unacceptable to boil over water, since it is in no case allowed to brew tea with fresh boiling water!

The recommended temperature of the brewing water is in the region of 80-90 degrees. Without a thermometer handy, determining the right temperature is pretty straightforward. You need to open the lid of the kettle and when steam starts to rise, bring your hand to it. The steam should not burn the hand. It is this temperature that will be optimal. Learn once and for all - boiling water destroys most of the nutrients in tea, making this drink useless!

4. What is your preferred dish for brewing green tea? The best cookware is one that will keep the heat for a long time. Earthenware or porcelain teapots work well. Japanese tea connoisseurs use a teapot made of enameled cast iron, while the Arabs prefer silver dishes. The dishes must be free of foreign odors. Pre-rinsing the dishes with boiling water will help a lot for this. It is also necessary so that the cold kettle does not collect the heat of the water, which was intended for brewing.

When, after several brewing procedures, a yellowish coating appears on the inner surface of the kettle, do not rush to remove it. Such a film is a kind of protection against adverse external factors. Perhaps this will alert guests who are not familiar with such subtleties of the tea ceremony, but I think you will find a way to explain the situation to them.

5. Direct brewing procedure. The kettle used for this purpose must first be warmed up over an open fire. Only then add tea. The spoon must be dry and clean. The teapot is wrapped in a soft cloth. Gourmets of tea ceremonies use special beautiful things for this. The kettle is kept warm for a couple of minutes. The tea leaves are poured into one third of the container with hot water. Soak for another 2-3 minutes, after which the kettle is topped up to the eyeballs.

Cups, preferably also made of clay or porcelain, intended for the tea ceremony, are rinsed with hot water before use. After all, hot tea poured into a cold cup cools down quickly. The total duration of the brewing procedure is 3-4 minutes on average. The drink is poured into cups in small, equal volumes, so that the same taste of tea is obtained for all guests.

6. Sometimes tea is prepared in the cup itself.(there are also such amateurs) impose no more than one tsp. tea leaves. This drink is infused for about 2 minutes. The appearance of a yellow-brownish foam on the surface of the kettle means the correct cooking mode. It is not required to remove the foam, it is simply stirred with a spoon in a cup. Also, do not forget to warm up the very cup in which the tea is brewed.

7. How many infusions are allowed and what tea to drink with? It is generally accepted that sugar is the enemy of green tea. It is better to use honey for dessert, and in its absence - dried fruits. Secondarily, high-quality tea is brewed up to seven times. However, it is better not to do this more than twice. We take a tiny mini-teapot, brew it once, and then repeat it again. Secondary brewing time increases. The initial brew has the most astringent aroma. Further, the actual taste of tea begins to unfold.

Is it always ok to drink green tea? Many people consume this healing drink thinking that it is a good thirst quencher. For example, in Central Asia it is drunk hot when working in the field, but this is a big mistake. Tea leaves are a strong diuretic, and drinking it in the hot season, a person thereby dehydrates his body. In addition, excessive consumption of tea leaves can lead to a deterioration in the state of the nervous system.

Caffeine in green tea

Small doses of caffeine with moderate consumption of infusion from green leaves tone up, help relieve fatigue, and increase the physical and mental activity of a person. However, with all the beneficial effects of this noble drink on the body, one must not forget about its dangers. It is because of caffeine that the abuse of green tea is not recommended for people suffering from cardiovascular diseases. This can lead to various complications.

This healing drink, mixed with milk, perfectly cleanses the kidneys, strengthens and tones the body. This "cocktail" is also very fond of Chinese centenarians. Milk neutralizes the effect of caffeine and other alkaloids, and therefore this drink can be drunk without fear for your health. Although this is a high-calorie product, the excess calories in it are compensated by calcium. An interesting study was conducted in which several women drank a glass of milk daily. Oddly enough, in the end, to all the advantages of such a diet, in the form of strengthening nails, teeth and bones, an even decrease in the weight of the subjects was added. According to the organizers of the experiment, this phenomenon is associated with a calcium deficiency. Subsequently, scientists have developed a special diet based on green tea with milk, and its effectiveness has been proven empirically. The cleansing processes in the body caused by drinking tea, combined with a dairy diet rich in micronutrients, promotes weight loss without any harm associated with wasting the body.

What is the essence of such a diet? Two ways can be noted - soft and radical. When you strive for a forced result and do not experience stomach problems, tough measures are taken. You should eat only a few fruits a day, giving up all other foods. We drink green tea with milk. Sugar, if the need for it is insurmountable, replace it with a spoonful of honey. In addition to tea with the addition of milk, it is necessary to drink from one and a half liters of plain water. If this is all very difficult for you, then you are still indecisive in your aspirations to lose weight.

But suppose you only set out to cleanse yourself of toxins. Then a fasting day is what you need. Such a measure, of course, is much milder - just one day can be tolerated. But you still have to forget about ordinary food on such a day, in order to give the tea its effect.

Consider ways to consume a miracle drink. There are also only two of them, and here are the ones.

Method one: Gourmets assure that the highest efficiency of the tea and milk diet will be achieved if the tea leaves are prepared directly in milk. That is, no water is used at all. Dry tea is poured over with heated milk. In this case, plain water is drunk only separately from the drink.

Method two: This option is considered easier, but not so useful. Boiling water and milk are mixed in equal parts by volume, and the tea leaves are poured into this mixture. Such tea is greener in color, but its taste is not so milky.

We also note that the use of green tea in milk is possible both hot and cold. It will not become less useful from this. Green tea is very popular among athletes. Counting on the miraculous properties of tea, it should be consumed not only after training, but also before it. The spectrum of beneficial effects of tea is huge. Connoisseurs of bodybuilding, fitness and just people of an active lifestyle include it in their diet. But low blood pressure is a significant reason to refrain from green tea. Indeed, one of its most important functions is precisely the fight against hypertension.

The medical community has not yet made a clear decision whether green tea has an effect on weight loss, although many people believe in the effectiveness of weight loss with this product. And this way of losing weight has recently become fashionable. It is believed that this infusion enhances metabolic processes in the body and accelerates the elimination of fat, it is a powerful antioxidant and helps to strengthen blood vessels, increasing their elasticity.

If you feel a little hungry, then instead of a snack, it is better to drink a cup of tea leaves without sugar. With its regular use, you can lose 2-3 kg, and in combination with a diet, stunning results are achieved. Let us recall the main tea gourmets - the Chinese and the Japanese. It is very difficult to find a fat man among them. What is the ability of tea to get rid of excess mass? It turned out that among the beneficial qualities of green tea, those that can cause weight loss predominate. The drink perfectly cleanses the body, improves the functioning of the stomach and intestines, removes toxins, and increases metabolism. The positive effect of tea on the acceleration of fat breakdown processes has been proven. This drink allows you to forget about hunger.

1. Half an hour before a meal, just drink a little tea (however, we note that drinking green tea before meals is harmful to the stomach. If you decide to consume it before meals, then only 15 minutes before meals). This is a great way to lose weight. For a one-time intake, a teaspoon is brewed in 300 g of water, infused for about two minutes and drunk without sugar. Such a technique will somewhat reduce the feeling of hunger, but at the same time it will speed up the processes responsible for the digestion of food, the burning of fats. You can recommend adding plants to regular tea, which also contribute to weight loss. Among them, for example, hibiscus, which is distinguished by its mild laxative and diuretic effects. Hawthorn fruits are also suitable, absorbing fats and lowering cholesterol. Another addition is finely ground cinnamon. With it, tea acquires an exquisite, pleasant taste, and metabolism will increase by an order of magnitude. Finally, even a brutal appetite is suppressed by a spoonful of flaxseed, eaten with a cup of green tea.

2. Add green tea to your dinner table. There is one recipe that will probably strike you as original and even somewhat strange. Try grinding the tea into a fine powder using a coffee grinder. Eat a spoonful of this powder in the course of any of your meals. You can drink it with water. You can not even eat the powder in its pure form, but, say, sprinkle it on cold snacks, for example, salads, cereals, olivier. You should not only add it to various soups or cocktails that contain a lot of liquid. In such dishes, the powder will simply dissolve and its effect will be significantly lower or simply weakened. This recipe has come down to us from China. And in this country, people know how to keep their figure.

3. If you are already on a diet, then tea is excellent for improving the effect. In general, the best nutritionists recommend drinking green tea as often as possible when losing weight. Consuming fruits and vegetables helps to quickly get rid of excess weight. At the same time, reduce the amount of sweets and flour products in your diet. Replace fried meat with fat for boiled meat. Try to add less salt and especially sugar to your food. But all kinds of cereals - buckwheat, rice should become desirable on your table. Of course, also in reasonable quantities. And remember, drink green tea regularly, since there are no restrictions on its intake when losing weight. Now let's talk about the most successful combinations of dietary diets and green tea.

How does green tea affect weight loss? The acceleration of metabolic processes is not the only weight loss factor in the arsenal of tea. There are several more useful functions in this direction, we will list them:

mild diuretic properties, contributing, respectively, to the removal of excess fluid. Although milk does not appear among all the products that are usually used in conjunction with green tea, in order to lose weight, this ceremony can be bypassed. By adding a little skim milk to tea, you can dramatically increase the diuretic effect, and more fluid will be excreted. And this remedy is also a good prevention of swelling of the legs and feet.

polyphenols, which are found in excess in tea, enhance the body's heat exchange through the efficient processing of deposited fats. Drinking several cups of tea a day, according to research by scientists, can increase the mass of fat burned by almost one and a half times.

A decrease in blood sugar is also beneficial for weight loss, as it helps not to feel hungry ahead of time. Drink just a cup of tea before meals, and lunch will seem much more satisfying to you, which means you can eat less. Those such a plentiful meal, as usual, is also an ally in the fight against excess weight.

The question may arise, how long should you keep green tea as an obligatory component of the diet? For this, literally two weeks will be enough, the result of the tea diet will be the body's habit of healthy eating, a moderate diet. You will get a double benefit - first you will get rid of excess fluid, and only then the fat will be utilized. Having accustomed the body to a healthy diet, you can sometimes indulge yourself with non-diet foods, without fear that this will lead to extra pounds of weight.

Green tea extract

This extract is made from the green, unfermented leaves of the plant. It is used in the cosmetic and food industries. In cosmetology, masks, creams, shampoos and much more are produced on its basis. Such widespread use of this product is due to the fact that preparations from tea leaves have a beneficial effect on maintaining the youthfulness of the skin and its beauty. In the cosmetic field, the extract is used as a preservative, antioxidant, stabilizer for natural dyes and as a deodorant.

Green tea extract nourishes and moisturizes the skin, improves and strengthens its very structure. It also prevents skin aging, enhancing its protective functions, and has a general positive effect at the cellular level. In the food industry, green tea extract is used as a natural antioxidant to prevent the oxidation of oils and fats. It is a stabilizer for a number of unstable and rapidly oxidizing compounds.

Contraindications to drinking green tea

Although green tea has many beneficial properties, it should not be used in excessive quantities. It is generally contraindicated in people with hypotension, since green tea reduces blood pressure. It is also better for ulcers not to use green tea preparations.

If you have drunk alcohol, then forget about green tea! If alcohol and green tea are consumed at the same time, then aldehydes are formed, and this will have an extremely negative effect on the kidneys. It is undesirable to use green tea preparations on an empty stomach.

Education: Diploma in the specialty "General Medicine" and "Therapy" received at the University named after NI Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).

Expert editor: Kuzmina Vera Valerievna| Nutritionist, endocrinologist

Education: Diploma of the Russian State Medical University named after V.I. NI Pirogov with a degree in General Medicine (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Even in ancient China, they knew about the miraculous benefits of green tea and were often used for medical reasons. This type of tea was the first tool for, for example, headaches and depression. Green tea has an important place in Chinese history.

It is made from the leaves of the Camellia Sinensis plant. Unlike black, green contains a minimal amount of caffeine, which, if overdose, leads to insomnia, nausea, and frequent urination. Green tea is beneficial because it contains a significant amount of vitamins C and P. Vitamin C is an antioxidant and is needed for the normal functioning of bone tissue. Vitamin P strengthens the walls of the capillaries, reduces their fragility and prevents destruction, especially in the bodies of the elderly.

In order to prevent diseases, it is enough to drink 2-3 cups of green tea daily. The usual daily intake is 250-300 mg.

Green tea supplements available from pharmacies and specialty stores also provide therapeutic benefits.

If you prefer to drink green tea with milk, then this deprives your body of incredible benefits. Milk proteins combine with polyphenol and suppress its healing properties.

Green tea contains beneficial catechins. These are potential antioxidants - 100 times more powerful than vitamin C.

Scientifically proven that catechin protects cellular DNA from changes, prevents the development of cancer.

Black tea also contains catechins, but in much lower amounts.

Benefits of green tea: reasons to drink it every day

1/ Provides the body with antioxidants.

Experts believe that antioxidants slow down the aging process and protect against heart disease, stroke and cancer cell proliferation. Green tea is an excellent source of antioxidants and catechins in particular.

In fact, some fruits, such as pomegranate, for example, contain the same or even more antioxidants. But when you compare prices and consumer tastes, green tea is by far the best choice.

2 / Burns fat.

With green tea, we get two benefits in one.

• First, it promotes natural fat burning.
• Secondly, it helps to generate energy.

In Taiwan, scientists conducted a study in which more than 10,000 people consumed green tea for 10 years. Based on the results, it became clear that green tea and its variety - oolong, help burn fat. And the longer you drink tea, the greater the result will be.

Green tea increases endurance during exercise thanks to catechin, which burns fat and limits the immediate absorption of carbohydrates, and instead uses stored fat for energy.

3/ Prolongs life.

One of the largest green tea testing (over 40,000 participants) was conducted in Japan. Its results were collected and processed over 11 years.

The researchers found that people who drank about 5 cups of green tea a day had an average of 16% longer lifespan than participants who drank less than one cup.

4/ Protects against cancer.

The unusual anti-cancer properties of green tea are not limited to antioxidants alone. It is known that the drink limits the nutrition of cancer cells, and gradually they may die altogether. This action does not apply to healthy cells.

According to scientific theory, green tea blocks the production of harmful enzymes that act as catalysts for the development of cancer cells. Brain tumor and leukemia, lung and stomach cancer, diseases of the colon and esophagus, cancer of the bladder and breast, ovary and prostate - all studies on the effect of green tea on the development of these diseases show positive results.

5/ Relieves stress and stimulates the brain.

All teas contain a specific ingredient, theanine, which is known for its calming effects and stimulating alpha brain waves.

In 2007, it became known that 4 cups of tea a day increase the performance of the brain and the body as a whole. Therefore, people who regularly drink green tea are more difficult to respond to stress, and they are 44% less likely to show symptoms of depression.

The list of health benefits of theanine grows longer every day. It is known to have a healing effect, both on the psyche and on human physiology. Two studies in 2007 made a real breakthrough in proving that green tea repairs damaged brain cells and is a successful alternative in the treatment of multiple sclerosis.

6/ Rejuvenates and protects the heart.

Drinking this type of tea helps patients recover from a heart attack. Doctors suggest that one of the active ingredients, epigallocatechin gallate (EGCG), speeds up the recovery process. It also reduces the risk of developing heart failure, although experts still cannot explain the mechanism of action.

7/ Strengthens blood vessels.

With age, arteries tend to harden and their elasticity decreases. The process is enhanced by the accumulation of lime deposits on their walls. When the inner layer of the artery has become denser, the distance between the vessels narrows, and blood circulation deteriorates. This is the cause of heart failure and stroke.

A 2009 study indicates that green tea prevents atherosclerosis, the hardening and clogging of blood vessels. The dose, which is recommended for prophylactic purposes, is 3-4 cups of tea a day. In this case, the risk of atherosclerosis is reduced by 26-46%.

This drink helps in maintaining the purity of the arterial ducts by lowering cholesterol and platelet counts in the blood.

8/ Reduces blood pressure.

Scientists have proven that this tea lowers blood pressure. In one test conducted in 2004, it was found that people who regularly consume green tea had 65% fewer signs of hypertension. The recommended dose is 2 glasses a day.

9/ Protects against the onset of diabetes.

The ingredient epigallocatechin gallate (EGCG) regulates blood sugar levels, increases insulin activity and glucose metabolism. In 2007, it became known that tea increased insulin activity by more than 15 times, but the addition of milk reduced the activity by 90%.

It is important to know that 6 cups of tea a day for 8 weeks lowers blood sugar levels from 15% to 20%. This effect is enhanced by following the Japanese diet.

10/ Heals diseases.

You will be surprised to know that green tea's anti-inflammatory properties make it an ideal alternative for health conditions.

For example, rheumatoid arthritis is a common disease that occurs in three out of 100 women (in men, this disease is 3 times less common). There are currently no treatment options for this disease. But among the effective means for reducing pain and overcoming rheumatoid inflammation, it is green tea that takes the first place.

If you have skin problems like acne, green tea cream will help. It also helps with dry skin, itching and allergic reactions. This type of tea also reduces inflammation of the lining of the intestines.

11/ Reduces lung damage from smoking.

Green tea reduces the risk of lung cancer, limits cell damage from cigarette smoke. It doesn't matter if it is active or secondhand smoke. Even with the ingress of toxins from the air, poisoning with harmful substances does not occur.

With regular consumption of tea, the risk of disease is reduced by up to 25%.

12/ Protects the liver from alcohol.

Two studies over the past five years show that green tea protects the liver from damage from alcohol abuse or toxic chemicals.

The results of the experiments were so categorical that scientists plan to create a drug based on green tea for the treatment of liver diseases.

13/ Protects tooth enamel from caries development

Protects tooth enamel from the development of tooth decay and helps in the treatment of bad breath. Unlike carbonated drinks (which always contain sugar), green tea contains no sweetness.

In addition, it fights viruses in the mouth and prevents unpleasant odors.

14/ Provides bone density.

Drinking just two or more cups of green tea a day helps maintain bone density, and this reduces the risk of osteoporosis. The longer you drink tea, the stronger the integrity of the bone tissue.

15/ Strengthens the immune system and repels cold and flu viruses.

Tea contains antigens that are found in some beneficial bacteria. With these antibodies, the body builds immune defenses and neutralizes harmful bacteria and viruses. 4-5 cups of green tea a day is enough.

16/ Moisturizes the cells of the body.

Experts in the UK have found that green tea is even more beneficial than pure water. They refute the claim that tea dehydrates the human body.

Experiments by scientists show that this amazing tea has a moisturizing effect.

So many good words have been said about him that it is even somehow inconvenient to discuss the benefits and harms of green tea. But many, although they know about its healing abilities, cannot say for sure what they are. Usually it is limited to a couple of properties - "cleans blood vessels", "helps to lose weight." What then is the uniqueness of the drink? Let's figure it out!

Low Fermented Tea Healing Talents

Green and black tea are not even relatives, but they are essentially the same "character", because the tea leaves for the first and second types are harvested from the same bushes. It's all about processing. Green tea, unlike black tea, does not undergo fermentation. Moisture is simply evaporated from it. Thanks to the gentle production technology, it completely retains in its composition the valuable substances inherent in it by nature.

What are these components that determine the properties of green tea and its benefits and harms? It contains a veritable arsenal of antioxidants. There are as many of them in a cup of emerald drink as in ten glasses of apple juice! About 15-30% of its composition falls on tannins. These are up to 30 types of polyphenolic compounds, including tannin, catechins and others.

The peculiar aroma of green tea is provided by the presence of essential oils, and they largely determine the quality of such a drink. It contains amino acids, among which glutamic acid should be noted - it puts in order the metabolism and restores "shattered" nerves. Green tea contains vegetable proteins, so that it not only gives water, but also feeds.

To explain the benefits of green tea, just look at the list of its medicinal properties.

The healing effect of green tea:

• inhibits aging, prolongs youth, increases lifespan: this effect is associated with a high content of antioxidants;
• reduces the likelihood of getting cancer: Japanese scientists have conducted studies for 12 years that have confirmed that daily consumption of such a "product" significantly reduces the growth rate of a malignant tumor (but to obtain such a result, you need to drink up to 1.5 liters of tea, which is 19 cups) ;
• enhances immunity;
• removes toxins, carcinogens, neutralizes toxins;
• supports the heart, reduces the risk of heart attack in half;
• helps to destroy excess fat, suppresses appetite, which helps in the fight against excess weight;
• improves metabolism;
• removes "bad" cholesterol;
• stabilizes blood sugar levels;
• increases the strength of blood vessels;
• reduces alcohol cravings;
• activates brain activity;
• protects the liver from the destructive effects of alcohol;
• reduces pressure (by 10-20 units);
• prevents tooth decay and gum inflammation;
• provides sharp eyesight;
• gives vigor, increases efficiency;
• neutralizes the negative effects of the waves emitted by the computer monitor.

It is widely believed that green tea is better than regular water at quenching thirst and restoring water loss.

Does the drink harm the kidneys?

What is green tea for the kidneys? Benefit or harm for this vital organ from such a drink? It is a powerful diuretic. If you drink it like water - often and in large quantities, then you can bring yourself to dehydration. This will help increase the concentration of salts and acids in the kidneys. As a result, stones will appear in them.

It is strongly not recommended to use it in large quantities for those people who suffer from diseases of the urinary system. Urologists advise you to limit yourself to a couple of small cups per day. And after drinking tea, be sure to drink 250 ml of plain water to compensate for the loss of fluid.

That's how he cured! Possible negative consequences

Among drinks for daily use (we are not talking about herbal decoctions), it is difficult to find a more multifunctional "medicine" than green tea. Its benefits and harms to the body are incomparable.

But this does not mean that if you drink it in liters, you can throw out all the medicines from your home first-aid kit and forget the way to the clinic. Green tea requires careful handling. If you drink it without measure, too strong, and even on an empty stomach, you can face very unpleasant side effects.

Adverse reactions that green tea can provoke:

• headache;
• nausea;
• dizziness;
• sleep disorder;
• irritability;
• loose stools;
• tremor of the limbs;
• heartburn;
• feeling of discomfort when urinating;
• convulsions.

To avoid such "surprises", it is enough to adhere to simple rules: drink only high-quality tea, consume no more than 2-3 cups per day, take the last portion at least three hours before bedtime, do not swallow the burning drink (if its temperature is above 60 degrees , then it will increase the risk of stomach cancer).

Important! If you drink liters of green tea, you can "drink up" to problems with the liver, as an overdose of polyphenols will occur.

And I would drink, but health does not order!

If you drink it without taking into account contraindications, then all the benefits of green tea will come to naught. Even such an eminent "doctor" is not shown to everyone.

Diagnoses in which it is better to refuse such a drink:

• urolithiasis: since green tea has a rather pronounced diuretic effect, it can provoke the movement of calculi;
• anemia: this drink impairs the absorption of iron in the body;
• an ulcer, serious pathologies of the digestive system: if there are such problems, then you will have to exclude this tea from the menu, because it increases acidity;
• nervous disorders, which are accompanied by overexcitation, insomnia, tachycardia: tea will only aggravate the patient's condition, as it contains caffeine;
• hypotension: from green tea, the pressure will drop even lower, but this will not happen if you cook it in low concentration, but if you pour a spoonful "with a slide" on one cup, then blood pressure can drop to critical levels;
• gout.

Green tea is not suitable for young children either, because their nervous systems are still developing. This means that they do not need to take "stimulants" (even natural ones) at all.

There are different opinions as to whether green tea is allowed for expectant mothers. Its benefits and harms to the body of a pregnant woman have not yet been fully investigated. But gynecologists do not recommend leaning on it in the first trimester, as it leads the uterus to an increased tone, which causes the danger of fetal rejection.

Starting from the fourth month, such a strict prohibition is lifted, but in order to exclude even the slightest risks for the baby, it is better for a woman "in position" to limit herself to one cup of this "medicine" a day.

Drink, so according to the rules!

So how do you use its medicinal properties to get all the benefits of green tea? In order to experience the healing power of the drink of Japanese centenarians on your own health, you need to learn how to properly prepare it.

Five top secrets of green tea preparation:

• for brewing, use a faience (in extreme cases, a ceramic) teapot with a lid;
• take clean (not tap!) water, add 1 small spoonful of tea leaves to 250 ml of liquid;
• pour them into a preheated teapot;
• rinse the tea leaf with cool boiling water (this will reduce the concentration of caffeine), then fill it with hot water (with a temperature of 70 to 85 °);
• do not dilute the tea with water, but instead of sugar, it is better to take honey (add it when the temperature of the drink drops to 50 degrees).

Important! According to connoisseurs of tea traditions, such a drink gives out all its healing properties only from the third brew!

The positive effect of green tea on the human body has been known for a long time. But why and how this happens, not everyone knows. And the thing is that it contains up to 300 chemical compounds. The most important of these are theine (tea caffeine), theophylline, and theobromine.

In addition to these substances, the drink contains tannin, a tannin that helps to improve the digestive process and normalize the gastrointestinal tract. Tannin also removes radioactive substances from the body and helps get rid of germs.

Also, the effect of green tea on the body explains the presence of catechins in it, i.e. substances with antimicrobial properties. From 16 to 25 percent of the volume of this useful product is occupied by proteins and amino acids. The nutritional effect on the body of tea leaves is so great that it is not inferior to legumes. Green tea contains 17 amino acids, of which it is necessary to isolate the glutamic amino acid, which has a positive effect on the nervous system.

How does green tea affect the human body?

The composition of the drink includes minerals, which include fluoride, which protects teeth from caries, phosphorus, which is necessary for the normal functioning of the nervous system, and iodine, which has an anti-sclerotic effect. Green tea also contains organic acids: malic, citric, succinic and oxalic, thanks to which the value of the product is significantly increased.

It is an excellent remedy for relieving headaches, strengthening internal reserves and improving visual function. In addition, it affects the entire body, increasing its adaptive functions and resistance to various diseases.

Green tea has many health benefits. It relieves fatigue, gives strength and makes us more efficient. The drink contains caffeine, which acts in a complex together with other alkaloids, which makes the effect of tea on the body long and soft.

This product enhances the excitatory processes of the nervous system, dilates blood vessels and saturates them with oxygen. A person who consumes green tea increases resistance to infections and stress, he quickly memorizes and assimilates new information.

Tea leaf is useful for respiratory diseases: bronchitis, tracheitis, pneumonia. Green tea works in such a way that relieves heat, widens the airways, increases ventilation of the lungs, sweat and urination.

In addition to these properties, this drink has a warming and disinfecting effect on the nasopharynx. Rinsing the nose with warm tea leaves for rhinitis and gargling with tonsillitis and tonsillitis are very effective. Never drink hot tea at high temperatures, as it puts stress on the heart and kidneys. If you are overcooled, green tea with honey can help prevent colds.

The best thirst-quenching drink during the heat is also green tea, due to its unique property, during evaporation, to remove more heat from the body than is contained in itself.

It has long been known about the effect of this drink on blood vessels. It expands them, lowering blood pressure at this time. Thanks to research by Japanese scientists, it became known that with regular consumption of green tea, patients with hypertension feel much better due to the fact that this product reduces blood pressure in the vessels by 10-20 percent.

To enhance the effect, the drink is drunk together with ascorbic acid. The tea leaf has a healing effect on the body of any person. It has a beneficial effect on the heart and strengthens the walls of the capillaries and blood vessels.

One cannot ignore the fact that green tea prevents the deposition of fats and lipids and even helps to get rid of already existing fatty deposits. The drink contains a lot of iron and potassium salts, and this contributes to the normalization of the function of the heart muscle. The activation of the spleen and liver is due to the catechins contained in tea. This makes this product so useful for stroke survivors.

Green tea is an excellent antiseptic and antibacterial agent. It contains a large amount of tannins that suppress the processes of putrefaction in the intestines, neutralize toxins and destroy pathogenic bacteria. It is necessary to choose high quality tea, since the effectiveness of its properties depends on it. A too strong drink is not recommended for people suffering from gastritis or ulcers, since in this case the acidity of the gastric juice may increase. Also, do not use it without measure, so as not to get calcium leaching.

With all this, green tea is on the list of the most useful foods, so it should be included in the daily diet of every person who monitors their health and wants to prolong their youth!

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