How much does 1 potato pie weigh? How many calories do fried and baked cabbage pies contain? Cooking method: frying

We all love pies. For many, pies are memories of childhood, of Saturday mornings, of the village; Grandma's pies will always remain the most delicious and aromatic for many. And often on a diet it is easier to tolerate the lack of dessert than the ban on pies. Especially when the imagination running wild on an empty stomach suggests both the taste and smell of your favorite dish.

How many calories are in pies and can you eat pies on a diet?

The calorie content of pies depends, as you understand, on the method of their preparation. The calorie content of fried pies is much higher than the calorie content of baked pies - after all, oil is used in their preparation, and in considerable quantities. And the calorie content of pies deep-fried or in a large amount of boiling oil will be 2 times higher than the calorie content of baked pies in the oven. And although many of us have been more fond of fried pies since childhood, when on a diet it is worth remembering the high calorie content of fried pies. In addition, it would be worth paying attention to one more point: if you are too lazy to cook yourself or don’t have time for it and prefer to buy baked goods (including pies) in a supermarket or university canteen, think about how fresh the oil in which These pies were being prepared. More precisely, try to imagine how many times a day this oil is fried and how many servings of pies are fried on it per day. Do you still want to eat store-bought fried pies?

However, sometimes it is really difficult to resist and not eat the pie. But those who are on a diet need to keep a strict calorie count. How many calories are in pies?

Calorie content of pies

The calorie content of pies depends not only on the cooking method, but also on the filling. The calorie content of a pie with sorrel will be less than the calorie content of a pie with meat, and the calorie content of a pie with cottage cheese will be less than the calorie content of a pie with jam.

The calorie content of some types of baked and fried pies is presented in the following table (calorie content of pies is given per 1 pie based on the average weight of the product of 75 g):

• calorie content of a pie with fried potatoes – 240 kcal;
• calorie content of a pie with baked potatoes – 150 kcal;
• calorie content of fried cabbage pie – 220 kcal;
• calorie content of baked cabbage pie – 130 kcal;
• calorie content of a baked pie with meat – 204 kcal;
• calorie content of a fried pie with minced meat – 246 kcal;
• calorie content of a baked pie with cottage cheese – 205 kcal;
• calorie content of a pie with onions and fried egg – 170 kcal;
• calorie content of a pie with onions and a baked egg – 150 kcal;
• calorie content of baked sorrel pie – 140 kcal;
• calorie content of a baked apple pie – 199 kcal;
• calorie content of baked cherry pie – 197 kcal;
• calorie content of baked chicken pie – 217 kcal;
• calorie content of a pie with fried jam – 264 kcal;
• calorie content of a pie with rice and fried egg – 232 kcal;
• calorie content of fried fish pie – 203 kcal;
• calorie content of baked mushroom pie – 192 kcal;
• Calorie content of white meat (150 g) is 626 kcal.

Pies and diet

From the calorie table you can see that in fact, when on a diet, you can afford to eat a pie sometimes. But on a diet, it is still better to eat baked pies than fried ones, and prefer pies with a lower-calorie filling.

It is also important what part of the day you eat the pie. If you do this in the evening, you can be sure that all the “pie” calories will go to your sides and stomach. It is better to eat pies on a diet in the first half of the day - this way carbohydrates and a significant part of the fats will definitely be processed into energy, and will not go into fat. If you allowed yourself a pie for breakfast or a snack between breakfast and lunch, then be sure to eat soup or broth for lunch to improve digestion and prevent constipation, and for dinner try to eat as light a meal as possible - your stomach already had to work that day .

It is not for nothing that during diets and in general, all those who monitor their weight are advised to arrange fasting days entirely on kefir, apples, broth and other dietary dishes. Such days, held regularly, neutralize the consequences of just such “disruptions” - pies, fatty meat, alcohol, cakes. In addition, they cleanse the intestines and remove from the body everything unnecessary and unnecessary - salts, toxins, excess water. If you spend such days at least once a month, you know how useful they are.

And one more argument in favor of occasionally treating yourself to pies. When you are on a diet and there is no end in sight, with each new day it becomes more and more difficult to comply with its requirements and not break down. Determine for yourself one day a week when you can eat something very desirable, but not at all dietary, within, say, 350 calories. Exceeding the calorie content of your diet by 350 kcal once a week will not harm your figure at all, but, firstly, it will give you great pleasure, and secondly, it will make the diet less difficult (you will know for sure that, say, on Friday you have there will be a small festival for the belly), and thirdly, it will spur your metabolism and prevent the body from going into energy saving and limited calorie expenditure mode (and the body will certainly try to do this when it realizes that the calorie content of the daily menu has now decreased). The main thing is not to get carried away with such “indulgences” and not to go beyond the limits.

Well, in order to be able to occasionally treat yourself to pies while on a diet, remember a couple of simple recipes for diet pies.

Diet pies

Recipe No. 1. Chicken and vegetable pies.

First, knead the dough from 300 grams of wheat flour, 1 teaspoon of olive oil, 250 grams of milk, 1 egg, 200 grams of natural low-fat yogurt, 2.5 grams of dry yeast and leave it to rise for a while. While the dough is rising, prepare the filling. Take 450 grams of chicken fillet, 1 carrot, 1 small onion and a bunch of green onions and other herbs. Chop everything and simmer in a frying pan in a small amount of water (without oil). Then form small pies and bake them in the oven for 15-20 minutes.

The calorie content of a pie weighing 75 grams is 134 kcal.

Recipe No. 2. Pies with sauerkraut.

First you need to prepare the dough. Take 600 grams of wheat flour, 5 grams of quick yeast, 1.5 cups of milk, 100 ml of olive oil, 1 teaspoon of sugar, 2 teaspoons of salt and knead a soft dough. While the dough is rising, prepare the filling. Chop 1 cup of sauerkraut and 1 onion, simmer in a frying pan without oil, add sugar and salt to taste. Now form the pies, place them on a baking sheet greased with margarine, brush with egg and bake for 15-20 minutes.

The calorie content of a pie weighing 75 grams is 129 kcal.

Recipe No. 3. Pies with sorrel.

Prepare yeast dough as in the previous recipe. For the filling, take 300-400 grams of fresh or frozen sorrel and 80 grams of sugar (a little less than ½ cup). While the dough is rising, wash and chop the sorrel, mix it with sugar and leave it to soak for a while and release its juice. Then make small pies and place them in a preheated oven. Bake the pies also for about 15-20 minutes in the oven, first brushing with egg.

The calorie content of a pie weighing 75 g is 150 kcal.

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It is simply impossible to imagine Russian cuisine without pies with various fillings. The pie is a small pie filled with meat, fish, berries, jam and preserves, vegetables and fruits. There are a huge number of options. The pie is an excellent snack. You can grab it while running, throw it in your mouth and not feel hungry for quite a long time. The savory pie can be served for lunch or dinner. This is a great alternative to bread.

But one of the most popular and favorite is potato pie. The calorie content of this dish, like other “cookies,” certainly frightens those who follow proper nutrition or are on a strict diet. But, as nutritionists say, there is a difference between pie and pie. Here everything will depend on the method of its preparation.

So let's figure out which type of baked goods is healthier and tastier. Which pie to choose for yourself that wouldn’t scare you and wouldn’t give you negative emotions the next morning when you look at the scales.

Pie - a delicacy for children and vegetarians

There are thousands of recipes for making pies in the world. Sweet pies are undoubtedly a favorite treat for children. As children, the question is not so important to us: “Can I eat it for dinner? Calorie content 1 pc. - how much is it? Will this harm your figure? This doesn’t matter to children, and kids need calories, because they spend a lot of them, unlike some adults.

Pies with vegetable fillings are perfect for those who are on a diet or are vegetarians. If you prepare the dough correctly and add not a fatty meat filling, but, say, stewed cabbage or boiled potatoes, then the pies will be a very diet-friendly dish.

Composition and method of preparing pies

As we have already said, depending on the type of dough and the composition of the filling, the calorie content of the dish will also change. If you follow proper nutrition, be sure to take this fact into account. People who are obese should avoid pies with fatty meat fillings and yeast dough. In addition, you should not eat baked goods fried in oil.

The average calorie content is 250 kcal per hundred grams of baked goods. If it is a pie with fruit filling, the calorie content is 240 kcal per hundred grams. If it is a pie with potatoes, the calorie content is 235 kcal. For pies with meat filling, the calorie content will be increased by at least ten kilocalories per hundred grams - 260-276.

The difference will be quite significant depending on the type of preparation. Let's take, for example, baked goods cooked in the oven. Pies with potatoes in the oven - calorie content 230-235 kcal, pies with apple filling in the oven - 175 kcal, with cottage cheese - 206 kcal, with fish filling - calorie content 176-180 kcal.

Now let’s compare the same baked goods, only prepared by immersion in liters of boiling oil. with cabbage - 263 kcal. Pies with potatoes prepared by frying - calorie content per 100 grams is 276. Even the calorie content of pies with berry or fruit fillings increases significantly. If baked is 175 kcal per hundred grams of dish, then the fried version will be an order of magnitude larger - 207 kcal. Feel the difference.

Pie dough

The calorie content of the pies is also affected by the dough in which the filling is wrapped. The most nutritious is, of course, rich yeast and puff pastry. One contains a lot of flour and yeast, sugar, the other contains flour and butter, without which it is simply impossible to prepare delicious puff pastry. Also, pies can be made from unleavened, shortbread, or choux pastry.

Avoid fried pies

No matter how delicious the pies fried in oil may seem to you, any nutritionist will recommend that you give them up. Tasty? Yes. Healthy? Of course not!

In addition to the fact that eating fried pies will negatively affect your figure, it will also affect your health. Not only is it less baked, but the health benefits of eating such baked goods are also greater.

Fried pastries should not be consumed for several reasons:

• As a result of frying, free radicals are formed that harm our body, leading to heart problems, causing atherosclerosis of blood vessels.
• Fatty foods will always have a negative effect on the gastrointestinal tract. Constant heartburn, constipation and heaviness in the abdomen, a feeling of bloating and pain in the stomach.
• Even cancer can develop only because you often eat pies fried in oil. It is especially scary when the oil is used repeatedly, as is done in most roadside cafes or poor quality catering centers.

Replace fried pastries with baked ones. What will happen?

Pie instead of bread

Does it seem unrealistic to replace high-calorie black bread with equally high-calorie pies? As it turns out, nutritionists even advise doing this. If you choose the “correct” low-calorie dough and add the “correct” healthy filling, then the pie can easily replace bread on the table. And it will, I must say, be an order of magnitude more useful.

For example, in the autumn, in order to boost immunity, experts advise eating pies with pumpkin, lemon or berry filling (black currant, lingonberry). For people who lead an active lifestyle, bread can be replaced with pies with protein filling. It can be a boiled chicken egg, low-fat cottage cheese, boiled chicken meat.

One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Calorie content of pies

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How calorie-rich the pies will be depends on several factors:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onions. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Calorie content of pies with potatoes

Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking here about a baked pie with potatoes. If we talk about the fried form, then in this case the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough.

Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.

Calorie content of egg pie

Speaking about the calorie content of a pie with an egg, one cannot help but say that it also depends on the type of dough. But you can reduce the calorie content of the egg pie by using low-fat milk and durum wheat flour for the dough.

It should also be said that the calorie content of a pie with an egg fried in a frying pan will be several times higher than the calorie content of a pie with an egg baked in the oven. Thus, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a fried pie in a frying pan is 340 kcal per hundred grams of product. As you can see, the difference in calories is large.

Calorie content of baked pies (per 100 g):

• Calorie content of pies with cabbage - 214 kcal
• Calorie content of pies with potatoes - 235 kcal
• Calorie content of pies with egg - 204 kcal
• Calorie content of meat pies - 256 kcal
• Calorie content of pies with mushrooms - 192 kcal
• Calorie content of fish pies - 180 kcal
• Calorie content of apple pies - 177 kcal
• Calorie content of pies with cottage cheese - 209 kcal
• Calorie content of pies with jam - 240 kcal

Calorie content of fried pies (per 100 g):

• Calorie content of pies with cabbage - 263 kcal
• Calorie content of pies with potatoes - 276 kcal
• Calorie content of pies with egg - 260 kcal
• Calorie content of meat pies - 342 kcal
• Calorie content of pies with mushrooms -226 kcal
• Calorie content of fish pies - 215 kcal
• Calorie content of apple pies - 205 kcal
• Calorie content of pies with cottage cheese - 217 kcal
• Calorie content of pies with jam - 289 kcal

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil. Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases. Carcinogens evaporating from burning oil (heated many times) cause cancer.

Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically. “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines. Nutrients help increase the body's resistance and immunity. Moreover, baked pies help eliminate carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities. The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

The harm of pies

Nutritionists warn: fried pies are the most harmful. The oxidized fats they contain provoke the development of atherosclerosis, as well as cardiovascular diseases. In addition, fried pies contain carcinogenic substances that lead to cancer. There are twice as many calories in fried pies as in baked pies. Therefore, it is better not to consume them for those who monitor their health and eat properly.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

1. Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

How to reduce the calorie content of pies

Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).

Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also additionally add bran to the flour to enhance this effect. Calorie content of baked pies with cabbage and potatoes.

The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.

It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

Pirozhki is a traditional Russian dish, a flour product whose main components are a dough shell and a fruit/vegetable/meat filling. It can be made from puff pastry, yeast-free and yeast dough made from different types of flour and grinding. The energy value also depends on the type of filling and method of preparation. Calorie tables will help you easily determine how many calories are in a particular type of pie.

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Baked pies

Baked pies cooked in the oven are lower in calories.

Calorie content depending on filling:

According to the table, a product with chicken has a higher calorie content than one stuffed with meat or liver.

It is necessary to compare not only the energy values ​​of products, but also the BZHU indicator (the ratio of proteins, fats and carbohydrates).

Chicken fillet is high in protein, which is important for the development of muscle tissue. In this case, weight gain will be achieved through muscle growth. And animal meat contains more fats - they cause the formation of unwanted deposits on the sides.

Fried pies

The oil used for frying pies has high energy value due to its high fat content. Therefore, products cooked in oil are higher in calories compared to those baked in the oven. Energy value of different fillings:

These figures exceed those served in fast food restaurants. For example, with an average calorie content of a fried pie of 230 kcal per 100 grams, a cherry pie from the McDonald's chain has the same energy value, although it weighs almost 2 times less - 230 kcal per 60 grams (1 piece).

Abuse of flour products fried in oil leads to fullness and disruption of the digestive system.

Pies and diet

During the period of weight correction, it is recommended to give preference to baked goods made from yeast-free dough filled with vegetables and a light side dish: of all those presented in the tables, they are the least high in calories. For example, when eating a small pie with cabbage, sorrel, egg and onion, the body will receive about 150-170 kcal - this should be the average snack between lunch and dinner. The BJU indicator in such dishes is close to the norm: the vegetables in the fillings are rich in fiber, vitamins and amino acids. This light, low-fat food is well absorbed by the body and nourishes it.

The heaviest are fried products with meat, mushrooms, fish and rice. You should avoid such dishes during a diet, because the oils and simple carbohydrates in their composition do not saturate the body, but are deposited on the body in the form of fat.

Homemade baking is healthier, so it is recommended to make diet pies yourself. When preparing a dish in this way, it is convenient to control its composition, saturation with proteins, fats and carbohydrates, which is important when losing weight.

Some cooking tips:

• Way. The diet excludes foods fried in oil. Therefore, the dish must be cooked in the oven. If necessary, the filling is pre-steamed or boiled (in the case of meat and vegetables).
• Flour. The coarsely ground product contains all the components of the grain, and therefore retains its biological value for the human body. The calorie content of bran and rye flour is lower than that of wheat.
• Filling. It should include fresh natural products. You should avoid animal meat and frozen semi-finished products. It is recommended to give preference to poultry: chicken or turkey fillets are easily digestible foods rich in dietary fiber and protein. You can supplement the composition with different types of greens, tomatoes, bell peppers and cheese. Makes a very nutritious and healthy snack.
• Spices. Salt and pepper should be used to a minimum, and herbs and spices should be completely excluded from the recipe. Spicy and salty foods make you want to take more, while bland foods make you feel full right away.

It is important to consume pies prepared at home before 16:00, so that by the time you go to bed, the food has time to be digested and properly absorbed. Snacks eaten after this time will create an unpleasant heaviness in the stomach, and later manifest themselves in the form of fatty deposits.

Pirozhki are a traditional Russian dish and an indispensable attribute of the holiday table. Pies can be fried and baked, usually made from yeast dough.

It is believed that the term "pie" ( diminutive"pie") comes from the word "feast". And Rus' has been famous for its feasts since the Middle Ages. A hearty, tasty dish was a symbol of a rich harvest and prosperity.

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil..

• Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases.
• Carcinogens evaporating from burning oil (heated many times) cause cancer.
• Also, excessively fatty fried foods have a detrimental effect on gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver hard.

But if you replace frying with baking in the oven, then everything will change dramatically.

• “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines.
• Nutrients help increase the body's resistance and immunity.
• Moreover, baked pies promote the removal of carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities.

The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

Calorie content of pies

The table shows the number of calories in one pie, the average weight of which is 75 grams.

What makes pies tastier?

Pies are often eaten instead of bread with hot and cold soups: borscht, fish soup, beetroot soup, rassolnik, shurpa, cabbage soup, okroshka. For first courses, baked goods are prepared with cabbage, potatoes, eggs with herbs and/or rice, meat, fish and mushroom fillings. Unsweetened pies are also good as a snack with tomato juice, jelly, compote or kvass, and sweet hot drinks (tea, coffee, cocoa, chicory).

Such a tandem can easily be called a “classic student tandem.”

Well, those with a sweet tooth even wash down baked goods with sweet fillings with tea with honey and jam. By the way, fruits and berries are ideal for sweet filling, either as jam or fresh, or in combination with cottage cheese. Apples, pears, cherries, strawberries, raspberries, currants, lingonberries, plums - these are the main ingredients for the filling. Cottage cheese can be used alone or with dried fruits. Pies with lemon filling are incredibly tasty and healthy., if the hostess does not spare sugar.

To get the maximum benefit from food in the autumn, prepare pumpkin pies for your family:

• pumpkin with onions and lard (or meat) - for dad;
• pumpkin sprinkled with sugar - for children.