Gastritis d. Diet and nutrition for gastritis: allowed and prohibited foods. Flour and pasta

A diet for gastritis of the stomach gives results no worse than modern medical treatments. However, it does not adversely affect other organs and systems. The therapeutic menu for the stomach allows you to eat varied and properly for a long period. The disease during an exacerbation requires a special diet and nutrition schedule. Sometimes, on the recommendation of a doctor, a patient with gastritis needs to lie down.

Nutrition for gastritis or stomach ulcers depends on acidity, the degree of damage to the mucous membrane, the presence of concomitant ailments. Therefore, before choosing a diet and deciding which juices to consume, a gastroscopy of the upper digestive section is performed.

What can and can not be eaten with gastritis?

Acute gastritis or stomach ulcers require a special therapeutic diet. After the diagnosis is established, patients ask the question what can be eaten with gastritis of the stomach, what can not be eaten with gastritis of the stomach. The tables will help you decide on the products for the therapeutic diet of the stomach.

With gastritis with low acidity of the stomach:

With gastritis with high acidity of the stomach:

The table will help you navigate, pacify gastric juice, lower or increase pH. It is dangerous to choose a menu on your own, without an accurate diagnosis (namely, acidity and the stage of inflammation).

Diet for exacerbation of gastritis

With superficial gastritis in the phase of exacerbation or remission, the patient eats only according to the treatment table No. 1 or other medicinal diets. In case of severe attacks of gastric pain, nausea suit hungry days: only drinking non-carbonated water with a special composition or weak tea.

After removing the acute state of gastritis, they switch to mucous decoctions, jelly, soups. The main principle is a gentle method of heat treatment, the absence of hot spices, fat. Vegetables and fruits should not be sour, without peel, and it is better not to carbonate homemade drinks and compotes during gastritis.

Menu principles

When compiling a nutrition menu for gastritis of the stomach for every day, you must adhere to the basic nutritional recommendations:

1. Fractionally eat 5-6 times during gastritis of the stomach;
2. Follow a diet. With an exacerbation of the stomach, you should not eat foods and drinks that are frozen or very cold. They only eat warm food. So the body digests it better, the meal will not irritate the mucous membrane;
3. To eliminate the mechanical irritant of the stomach with gastritis, it is necessary to carefully stew the food, grind it in a meat grinder or blender. A rough product (mushroom, meat with a peel, fibrous vegetables) is poorly digested and exacerbation begins, therefore it is undesirable in the diet;
4. Do not dilute gastric juice with drinking. At least one hour before a meal, refrain from water and other drinks with a therapeutic diet.

You can use ready-made menus or make your own diet for gastritis. But remember about prohibited and permitted foods for a diet with different acidity of gastritis.

Sample menu for the week

To get an impression of the diet, you can see an approximate diet menu for gastritis of the stomach for a week with recipes. There is a clear fractional diet schedule: eating several times a day. This weekly meal is attractive and meets energy needs thanks to a well-thought-out calorie content.

Monday:

• Breakfast - a boiled egg, dried bread, boiled oatmeal, a decoction of apples and rose hips.
• The second breakfast is a compote of boiled dried fruits (1 glass) and a dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (adding sugar is possible).
• Snack - 1 glass of milk, curdled milk, kefir and dried toast (fried bread is unacceptable).
• Dinner - vermicelli with steamed beef patties, sour cream vegetable salad, cocoa. Before going to bed: 250 grams of low-fat fermented baked milk.

Tuesday:

• Breakfast - buckwheat, milk soufflé, tea.
• Lunch - slimy rice soup, spaghetti with beef zrazy, boiled carrots and peas, cocoa with milk.
• Dinner - vegetable casserole, steam meatballs, light herbal decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

Wednesday:

• Breakfast - sour-milk cottage cheese with honey, toast, dried fruit compote.
• Second breakfast - kefir or 1 glass of milk.
• Lunch - mashed potato soup, vegetable and rabbit casserole, dried fruit compote.
• Snack - milk mousse or soufflé with fresh fruit.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal cookies.

Thursday:

• Breakfast - oatmeal, boiled fish, tea with milk;
• The second breakfast is milk jelly.
• Snack - sour-milk cottage cheese.
• Dinner - meatball with boiled peas, toast, dried fruit compote.
• Before going to bed - kefir or milk.

Friday:

• Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 glass of oatmeal sweet broth.
• Lunch - pea soup, steam fish, baked pumpkin.
• Snack - milk jelly.
• Dinner - vegetable casserole, steam fish, rosehip broth.
• Before going to bed - 1 glass of yogurt and oatmeal cookies.

Saturday:

• Breakfast - baked apples with cottage cheese and raisin filling, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlet, cocoa with milk.
• Snack - sour-milk cottage cheese with honey.
• Dinner - vermicelli with boiled chicken, baked pumpkin, cocoa with milk.
• Before going to bed - 1 glass of fruit jelly.

Resurrection:

• Breakfast - buckwheat milk groats, milk soufflé, tea.
• Second breakfast - baked fruit and a glass of milk.
• Lunch - soup-puree with cauliflower, zrazy with rice, cocoa with milk.
• Snack - vegetable casserole and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip broth.

The acute stage of the disease with such nutrition will quickly move into the stage of remission of gastritis.

Diet Recipes

Dietetics offers different recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment modes, do not use spices and fats. The main rule of nutrition for a sick stomach: food should be of medium temperature. Hot or cold food intake will exacerbate the situation with ulcerative gastritis. We will describe some recipes for eating with a stomach ailment at home below.

Mucous decoction is popular for gastritis of the stomach. Such a product soothes the gastric mucosa, alleviates a chronic ailment, and increases digestibility.

Slimy Rice Soup with Parsley

Ingredients:

• 1 parsley root;
• 1 carrot;
• 200 ml low-fat broth;
• rice or rice groats of fine fraction;
• butter on the tip of a knife.

Cooking:

1. Put rice into the broth.
2. At the stage of partial readiness, sliced ​​\u200b\u200bcarrots and parsley root are poured into the broth.
3. When all the ingredients are boiled, grind them through a sieve, blender.
4. Add the butter in batches to the bowl.

Fish soup with egg

Components:

Cooking:

1. Cut the carrot into small pieces.
2. Boil until done.
3. Add low-fat boiled fish to a plate and cut the egg.

Zrazy beef

Products:

• 200 g lean veal or beef;
• 20 g of boiled rice;
• 30 g crackers;
• half a teaspoon of butter.

Cooking:

1. Grind the meat in a blender or meat grinder.
2. Add crackers.
3. Form a cake.
4. Put rice and oil in the center of each. It will give a creamy taste.
5. Form zraz and send for 15 minutes in a double boiler or slow cooker.

Diet number 1 for gastritis and stomach ulcers

Such a diet has a well-chosen calorie content of 2900–3100 kcal, which allows patients to lead an active lifestyle and not experience a shortage of energy. A rich selection of allowed products for gastritis of the stomach creates a menu that will not get bored. This is important, because a person adheres to such a diet and diet for several months in order to restore the acidity of digestive juices. The first results with gastritis of the stomach can be detected after 2 weeks of diet No. 1.

The treatment table completely excludes :

• Any broths (including mushroom, bean broth), sour first courses: pickles, okroshka, cold soups with the addition of kvass;
• Smoked and salted meat delicacies: fatty fish, salted meat, sausages and sausages should not be used in a diet for gastritis;
• acidic fruit or vegetable juice;
• Fresh bakery products;
• Fatty and spicy varieties of hard cheese, sour-milk cottage cheese;
• Products with a high content of dietary fiber (fiber): millet, barley, wheat groats, cabbage of all kinds, radish, Jerusalem artichoke, spinach;
• Any spicy, spicy sauces and seasonings;
• Fat, including and oil in its pure form, is impossible for stomach ailments;
• Coffee, strong brewed tea injure the gastric mucosa;
• Alcoholic drinks. They even in a small amount in the diet exacerbate gastritis.

All products that are allowed to be used for gastritis are prepared by baking, stewing, steaming, baking (but without crusting), rough foods - wipe.

Diet for the stomach includes :

• Dry biscuit without a layer, biscuits without cream, sugar, milk soufflé or non-sour fruit. They will serve as a source of energy in the diet for gastritis;
• White bread in the form of dried toast or crackers;
• Soups (vegetable, meat, fish). A prerequisite for a diet: use low-fat, dietary varieties of raw materials. An ideal option for the stomach is warm mashed potato soup, oatmeal vegetable broth, egg soup;
• Low-fat rabbit meat, poultry: turkey fillet, skinless chicken breast. They simply boil a whole piece for a couple, prepare a steam cutlet, meatball, meat puddings for gastritis;
• Steamed or baked fish dish;
• Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini. Fruits: apple, fresh peach without peel or make jelly, jelly compote, bake. Otherwise, you can injure the gastric mucosa;
• Low-fat milk, dairy products with low fat content (kefir). They will restore the microflora and normalize the activity of the stomach with gastritis;
• Vermicelli, pasta, boiled buckwheat or oatmeal (crushed cereals can be used). When preparing a side dish, you can add vegetable broth or milk;
• Light tea with a lot of milk, milk-based cocoa, rosehip diet drink. Depending on the acidity of the stomach, you can drink therapeutic non-carbonated mineral water.

Therapeutic nutrition for atrophic gastritis

Atrophic superficial gastritis is an inflammatory process with the formation of local or extensive lesions of the gastric mucosa. In the foci of inflammation, atrophy (necrosis) of tissues occurs. With an advanced or serious stage of the disease, the deep balls of the stomach also die. Such a condition with gastritis signals itself mainly by an unpleasant fetid eructation in the initial stages. In the later stages of the disease of the stomach, there is a deep indigestion, intoxication, anemia, increased fatigue, deterioration in the general condition of the skin of the whole body.

A diet for atrophic gastritis of the stomach sets goals:

1. Restoration of normal activity of the upper part of the digestive system (stomach);
2. Regeneration of the affected areas of the mucous membrane of atrophic gastritis of the stomach;
3. Prevention of the spread of foci of inflammation of the stomach;
4. Normalization of acidity and activity of digestive enzymes.

With a diet for the stomach, the same foods that negatively affect digestion are excluded from the diet. It is recommended to introduce sea salt into the diet for atrophic gastritis.

Nutrition for gastritis of the stomach includes:

• Omelet and soft-boiled eggs, optionally raw (from a private household);
• vegetable soups;
• Oatmeal and buckwheat decoctions and liquid cereals;
• Kissels, jelly;
• Steam cutlets and minced lean meats.

Diet menu for erosive gastritis of the stomach

A gastroenterologist selects a diet for erosive gastritis. Treatment depends on the stage of the disease, the degree of damage to the gastric mucosa, the state of remission or exacerbation, the activity of digestive enzymes and pH. By listening to the recommendations of a specialist, you can quickly achieve positive results with gastritis of the stomach.

In diets for erosive gastritis of the stomach, it is necessary to exclude:

1. Products with strong extractive characteristics: cabbage in any form, various canned foods and fatty pate, smoked meats, pickles, chocolate, coffee and caffeinated drinks are undesirable for the stomach;
2. Dishes with a critically high or low temperature: ice cream, sherbet, flambéed delicacies;
3. Dishes fried or pickled bring discomfort to the stomach;
4. Spicy and bitter seasonings;
5. Sour milk, curdled milk and fruits.

It is necessary to take food with this ailment of the stomach in small portions, at regular intervals. Sometimes, with lesions of certain areas of the mucosa, it is recommended to eat lying down. Basically, nutrition for a sick stomach includes products recommended for any therapeutic diet for gastritis.

In the phases of exacerbation of gastritis of an erosive type, the stomach needs rest. Therefore, they periodically spend days without eating food. During this period, only non-carbonated water or special medicinal herbal preparations are taken. With such nutrition, the gastric mucosa has time to recover, and the process of digestion of food will go better.

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast food, poor-quality food poisoning - all this can cause gastritis. Perhaps that is why many people now suffer from stomach problems. But how to deal with them?

To do this, it is not at all necessary to constantly take medications, the main thing in treatment is a correct and well-chosen diet that will not cause irritation of the mucous membrane and exacerbation of the disease, but at the same time saturate the body with all the necessary macronutrients and vitamins.

1. Try to eat 5-6 small meals a day. You shouldn't feel hungry. Let it be 3 full meals: breakfast, lunch and dinner, as well as small snacks.
2. The basis of your diet should be liquid or grated food.
3. Choose foods that will bring you the most benefit: cereals, soups, fish, meat, eggs, cottage cheese, milk and dairy products, whole grain or rye bread, fruits, vegetables and berries.
4. Pay attention to expiration dates. Give preference to natural food that has undergone minimal processing. It is better to choose yogurt with a weekly shelf life than one that is stored for six months.
5. Eat the number of calories you need, which is easy to calculate using special programs on the Internet.
6. Proteins (meat and fish, cottage cheese, cheese, milk, eggs), fats (vegetable and butter, cheese, egg yolk, nuts), carbohydrates (cereals, pasta, fruits, dried fruits) should be present in your diet every day.
7. Steam, cook in a slow cooker or bake in the oven. Another cooking option is on the grill without oil.

Important! Drink 1-2 liters of pure water a day. This is the main recommendation for nutrition not only for a person with gastritis, but also for a healthy one.

List of prohibited products

With this disease, it is contraindicated to eat food that irritates the walls of the stomach. It is also worth minimizing the consumption of foods that cause abundant production of gastric juice. Such products include:

Although this list seems quite impressive, eating healthy and tasty is very simple. Remember that many products are interchangeable. For example, instead of unhealthy mayonnaise, you can make homemade sauce from natural yogurt, eggs and sunflower oil. Purchased sweets are easy to replace with cheesecakes, honey, fruits and dried fruits, sugar-free jams or nuts. So there is always a replacement option.

Prohibited Food Additives

It is important to understand that the same product from different manufacturers can have completely different composition. But it depends on the composition whether you can eat this or that food. So always pay attention to it. pay special attention for these ingredients:

• E-104, E-102 - contribute to the occurrence of diseases of the gastrointestinal tract;
• E-122, E-123 - negatively affect digestion;
• E-150, E-151 - interfere with the normal process of digestion of food;
• E-220 - E-226 - cause pain in the stomach;
• E-322 - irritates the walls of the stomach.

Of course, these are not all additives that negatively affect our health. So try to always choose natural products without unnecessary preservatives.

List of allowed foods

After reading the list of prohibited foods, you may get the impression that there is almost no variety in food. In fact, this is far from the case. You can eat tasty and healthy by focusing on these foods:

• liquid cereals boiled in water or milk;
• vegetable soups with the addition of cereals;
• puree soup;
• milk or cream with medium or high fat content;
• scrambled eggs, boiled egg or soft-boiled eggs;
• vegetable and fruit purees;
• boiled, baked or stewed fish or meat;
• honey, marshmallow, marshmallow, natural marmalade;
• a small amount of sugar in tea or coffee;
• vegetable and butter;
• pasta and rice;
• greenery;
• fresh vegetables, fruits and berries;
• cottage cheese with an average percentage of fat content;
• steamed dried fruits;
• jam or jam;
• jelly;
• weakly brewed tea or coffee;
• mineral water from which gas has been previously released;
• freshly squeezed juice, diluted in half with water;
• sour cream or homemade sauce.

As we can see, from the allowed products you can make a completely tasty and satisfying menu.

Diet option for a week with a chronic course of the disease

This menu option is given as an example in the normal course of the disease, without complications and exacerbations. The amount of food in grams is not written, as it is different for each person and depends primarily on your gender, age, weight and height, as well as physical activity. Try to eat small meals and don't go hungry.

Attention! Gastritis also has several different types. And when compiling the menu, you should not forget about them.

The diet of a person with gastritis with low acidity

Decreased acidity means that the body's production of hydrochloric acid is difficult. So your diet should support it. Focus on mashed potatoes, liquid cereals, pasta, boiled meat and fish. Be sure to include boiled eggs, vegetable salads, freshly squeezed juice, baked and fresh fruits, slightly stale bread or homemade crackers in your diet. Your diet should be based on a variety of vegetable dishes. It is better to start eating with them. You can add small amounts of spices such as cinnamon, turmeric, or coriander to your meals.

But fatty meat, legumes, beans, kvass, unripe fruits, carbonated drinks and fresh bread will have to be abandoned.

Diet for gastritis with high acidity

The main goal of such a diet is directly opposite to the previous one. You need to stimulate the production of hydrochloric acid in every possible way. To do this, eat more cereals, soups, fresh vegetables, sweet fruits and compotes from them, legumes, beans, zucchini, fresh bread. Refuse spicy and fried foods, seasonings, spices, pickled and canned vegetables, sour fruits.

Video - Gastritis: causes, symptoms and treatment. Diet for gastritis

What kind of diet to follow with exacerbation of gastritis?

If you suddenly have an exacerbation of the disease, then let your stomach rest. The first day is better not to eat at all, but drink plenty of water. Not only water is perfect for this purpose, but also decoctions of wild rose, chamomile, weak tea with a small amount of sugar.

In the following days, stick to a more strict diet. The basis of your diet should be soups from cereals and vegetables, vegetable puree soups. Add to this liquid porridge boiled in milk and boiled fish or chicken meat. Ideally, pass all dishes through a meat grinder or blender. You can also eat soft-boiled eggs and cottage cheese casserole from non-acidic cottage cheese.

But fruits, vegetables, dairy products, cheese, cottage cheese, bread and sweets will have to be abandoned during the exacerbation.

A diet for gastritis can be not only useful, but also tasty. The main thing is to show more imagination and come up with interesting recipes. In addition, such nutrition will positively affect your figure, skin and overall well-being. And the disease will soon recede, because you eat right and balanced.

Proper nutrition is the key to long-term health. But how difficult it is for the average person to follow a diet! Lack of time, frequent feasts, snacks - all this leads to the occurrence of such a disease as gastritis. The treatment of this unpleasant disease is all in the same diet and the rejection of harmful foods. Only what products will become assistants on the path to recovery, and which, on the contrary, will lead to a deterioration in the patient's well-being?

Principles of proper nutrition for gastritis

Gastritis is a disease of the stomach. Even superficial gastritis in the acute stage can cause such unpleasant symptoms as heaviness and belching. Treatment of the disease should always begin with a change in diet. To compile the correct menu, you need to know the form of the disease. It can be: gastritis with low acidity, with high acidity, erosive, antral, chronic, sluggish, and so on.

Decreased acidity

Reduced acidity of the digestive organ implies insufficient acid secretion, and hence poor-quality digestion of food. For this reason, the menu should be designed in such a way that food, on the one hand, stimulates the release of juice for digestion, and, on the other hand, does not irritate the body.

The principles of nutrition in such a situation should be:

• Refusal of fatty and fried foods.
• The food should not be rough, so avoid the abundance of fiber.
• Chew food thoroughly.

The following foods should be included in the main diet:

• Meat only lean varieties: rabbit, beef, turkey.
• Vegetables should not have an irritating effect on the walls of the stomach.
• From fruits, you can leave apples and pears in the diet. You need to use them either by cutting off the peel, or baked in the oven or microwave.
• Dairy products have a positive effect on digestion, but with gastritis, you will have to give up milk.

Increased stomach acid

The disease is characterized by the formation of excessive amounts of gastric juice. Food must be selected taking into account this feature. They should not provoke an increase in gastric juice.

Nutrition Basics:

• Average food temperature.
• Food should not be coarse. The abundance of fiber will adversely affect the patient's condition.
• No irritating additives or chemicals. Soda, coffee, alcohol should be excluded from the diet.

Main products:

• Meat only lean varieties: skinless chicken, turkey, beef, rabbit.
• Leave only egg whites.
• From fish and seafood: shrimp, crabs.
• Cereals: oatmeal and buckwheat.
• From fruits and vegetables are recommended: lettuce, spinach, greens, pumpkin, zucchini, peas, beets, tomatoes, carrots, berries and any soft fruit.

Erosive gastritis

Treatment of gastric erosion is always performed in a hospital and under the supervision of the attending physician and medical personnel. The complex of restorative procedures necessarily includes drugs, as well as compliance with a certain diet.

The basic principles of the diet for gastritis in the acute stage and in the presence of erosion:

• Fractional nutrition, and you need to eat in small portions so as not to irritate an already sick body.
• Avoid fatty and fried foods.
• Lightweight food. Food should be boiled or steamed.
• Liquid or soft food. After cooking, beat the dish well with a blender.
• Food should be at medium temperature.
• Avoid spicy and pickled foods.
• Coffee and become banned.
• Limit yourself to sweets and pastries.

Diet for erosive gastritis in the acute stage should include:

• Mucous porridge.
• Unconcentrated soups.
• Lean meats: beef, veal, turkey, chicken.
• Fish: cod, pike, hake.
• Drinks: decoctions of dried fruits, not very strong tea, jelly.

Atrophic gastritis

Acute conditions of atrophic gastritis are treated under the supervision of a doctor and taking into account all the features of the course of the disease. The main task of proper nutrition in this disease is to protect the body from external food stimuli.

Basic principles:

• Soft or pureed food (you can beat with a blender).
• Moderate fractional nutrition. Overeating is not allowed.
• Average temperature of ready meals.
• It is forbidden to eat fatty and fried foods.
• Food must be baked, boiled or steamed.

A diet for gastritis in the acute stage should exclude such foods:

• Spicy, canned and pickled foods.
• Soda and alcohol.
• Sauces.
• Rich broths.
• Moderate consumption of sweets and pastries.

• Lean pureed meat, minced meat.
• Lean varieties of fish.
• Mucus porridge.
• Dairy products such as yogurt, kefir, fermented baked milk, cottage cheese.
• Sweet fruits.
• From sweet it is allowed: marmalade, jam, honey.
• Drinks: tea, cocoa, decoctions of dried fruits, fruit drinks and sweet juices.
• Yesterday's bread, crackers.
• Vegetable oil.
• Pasta.
• Butter and boiled soft-boiled eggs.

Antral and hyperplastic gastritis

In both diseases, a therapeutic diet is needed to reduce the burden on the body.

• Light low-fat soups.
• Pureed slime porridge. Cereals are suitable: semolina, rice, buckwheat, oatmeal.
• Preferred vegetables: potatoes, cauliflower, broccoli, beets, carrots.
• From fermented milk products: cottage cheese, kefir.
• Drinks: weak tea, decoctions of dried fruits, compotes, jelly.
• Multiple meals in small portions.

Hemorrhagic gastritis

Diet for gastritis in the acute stage has a very important role. The basis of treatment for this disease is a properly composed menu. In medical institutions, with an exacerbation of the disease, strict adherence to diet No. 1 is prescribed. It means by itself:

• Refusal of spicy, fatty and fried foods.
• Preference is given to soft and pureed food.
• Pickled and salted foods are prohibited.
• Dishes are either steamed or baked.
• From cereals it is allowed: buckwheat, oatmeal, rice.
• Lean meat.
• Dairy products: kefir, cottage cheese, yogurt.
• Meals are reusable, in small portions.

Reflux gastritis

The manifestation of gastritis in this form is quite common. The disease is characterized by symptoms such as belching, heartburn. The first step to a therapeutic diet should be the establishment of a notebook. It must indicate the foods eaten during the day and the reaction to each dish.

Diet for reflux gastritis in the acute stage implies the following rules:

• Fractional nutrition. It will reduce the load on the body, and small portions will contribute to the moderate production of bile.
• Drinks can be consumed only one hour after the meal and one hour before. Drinking while eating is strictly prohibited.
• Eat medium temperature food.
• Try to eat at certain times.
• Avoid irritating stomach supplements such as garlic and onions.
• Chocolate and honey are also prohibited.
• Bad habits such as smoking and drinking will interfere with recovery.
• Choose lean meats: turkey, rabbit, veal, beef, chicken. Meat dishes will have to be limited in use. It is allowed to eat a small piece of meat once a week.

Nutrition for gastritis in the acute stage

With an exacerbation of any form of gastritis, the level of acidity of the stomach is important. The doctor will be able to determine it. Depending on this indicator, medical nutrition will be built.

The diet for gastritis in the acute stage includes the following principles:

• Compliance with fractional multiple meals.
• Eat slowly, chew well.
• Food should not have bright flavors. Avoid spices and sauces.
• Food should be at medium temperature. Heavy fatty foods are prohibited.
• Avoid alcohol and carbonated drinks.
• Give preference to lean meats.

Chronic gastritis in the acute stage with increased acidity.

The diet for gastritis in the acute stage includes the following products:

• Lean soups with vegetables, cereals or noodles. It is very useful to prepare soups-puree.
• Among cereals, give preference to rice, buckwheat, oatmeal.
• Choose lean meats. Cook dishes of a soft consistency: (cutlets, meatballs, soufflé).
• Meals can be steamed, boiled, baked or stewed.
• Dairy products are allowed in any form.
• Add eggs to omelet.
• Eliminate canned food, marinades and pickles.
• Sweets are prohibited: chocolate, ice cream, soda and halva.

With low acidity of the stomach, nutrition is somewhat different. Choose foods that can increase acid secretion without damaging the mucosa. The basis of the diet should be:

• strong broths and soups;
• low-fat varieties of fish and meat;
• steamed vegetables.

Avoid foods that cause fermentation. Banned: cabbage, legumes, milk, liver. Food that irritates the stomach is also prohibited (alcohol, spices, canned food, marinades).

Diet for gastritis in the acute stage: menu

1. Omelet from two eggs, cracker, rosehip broth.
2. Cottage cheese, chamomile tincture.
3. Chicken soup with noodles, turkey cutlets, jelly.
4. Unsweetened yogurt, rosehip broth.
5. Oatmeal with a piece of butter, a glass of milk.
6. A glass of kefir.

Conclusion

Thus, knowing the principles of correct, you can reduce the manifestations of the main symptoms of the disease, or even get rid of it altogether.

Update: January 2019

A person is arranged in such a way that when he is passionate about some occupation, work, his brain concentrates only on creating something, on work. Often, especially emotional and sensitive people do not think about what they eat when they managed to have something to eat.

But when the stomach rumbles, gets sick or feels sick, a person remembers that he has a stomach, and that his body needs to be fed, preferably with healthy foods. When stomach pain, discomfort, belching and nausea appear in a person only periodically, and when the pain calms down, he forgets about it and this crazy race continues again - work, home, shops, etc.

Often, such a negligent attitude towards one's health turns into serious problems. The stomach suffers primarily from poor-quality nutrition, and the most common disease is gastritis, which can occur in various forms.

The most important thing in recovery and, in addition to drug therapy, is adherence to dietary nutrition. And when, after EGD, the doctor establishes a diagnosis, the question arises before the person - what foods can be eaten with gastritis?

What can you eat with gastritis?

Is it possible to have milk, kefir, cottage cheese, yogurt with gastritis?

With gastritis with high acidity

Milk can be consumed, especially with tea. All fermented milk products are curdled milk, yogurt is also useful for gastritis, only if they are not too acidic. But kefir is not very useful, because it has high acidity. Fresh curd is recommended. Among cottage cheese products, various casseroles, lazy dumplings, cheesecakes baked in the oven are very good for the stomach, but only in moderation.

With gastritis with low acidity

But is milk possible with gastritis with low acidity? Its use in its entirety is not recommended, only if it is added to drinks and cereals during the preparation of various dishes. Sour-milk products, kefir, yogurt with such gastritis are very useful. Natural fresh cottage cheese can also be consumed in moderation, in the form of soufflés, puddings, casseroles.

It is advisable to avoid the following dairy products for gastritis: Spicy, salty cheeses, full-fat milk and sour cream, store-bought glazed curds.

Is it possible to cheese, egg, ice cream with gastritis?

• Cheese- sharp or too salty cheeses are impossible for any gastritis, even ordinary hard cheese should be consumed in limited quantities in small slices.
• Egg- you can eat with gastritis with high acidity, but only soft-boiled or in the form of an omelet, 2-3 eggs per week. With low acidity, you can also eat soft-boiled eggs, baked, scrambled eggs with cheese, but not more than 1 egg per day. Hard-boiled eggs are strictly forbidden for any gastritis. Fried eggs fried in butter are especially harmful for gastritis.
• Ice cream, cakes, sweets- with gastritis it is absolutely impossible, especially with increased acidity of the stomach.

What fruits (bananas, apples, grapes, melons and watermelons) can you have with gastritis?

• Bananas- Can bananas with gastritis? This is a healthy fruit that contains a little fiber, it is soft, easy to digest and contains a lot of nutrients needed by the body. And although diet No. 5 prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption cannot harm and bananas should and can be eaten with gastritis.
• And apples possible with gastritis? Apples are one of the most useful fruits for the stomach with gastritis, applesauce even treats this disease. Only there is a difference in the choice of apples with different acidity, with increased acidity, you should choose sweeter apples, and it is not advisable to use sour ones. And with low acidity, on the contrary, apples with sourness are better. With exacerbation of gastritis, apples can only be consumed in the form of mashed potatoes.

• Grape– this fruit with gastritis is a clear contraindication, neither the berries themselves nor grape juice can be drunk with any gastritis. The fermentation process characteristic of it and the thick skin of grapes negate all its beneficial properties for the body, since with gastritis it irritates the mucous membrane and increases the acidity of gastric juice. Even with low acidity, grapes are not recommended because of the thick skin and seeds.
• Melon- almost the heaviest plant product, not only for the stomach, but also for the pancreas and gallbladder. The gastrointestinal tract of even an absolutely healthy person is hard to cope with melon, so everyone who suffers from gastritis is better off giving up such a dubious product.
• Watermelon- this is what you can eat with gastritis, but only very little. With any acidity, you can eat it only 1-2 slices. It is best to buy watermelons in late August or September - this is due to the fact that farmers in the race for an early harvest do not skimp on chemicals, so the first watermelons and melons in July are simply dangerous to health. By the end of August, most gourds manage to get rid of excess nitrates and pesticides, and at this time they are the most delicious and safe.

Is it possible to juice with gastritis?

With increased acidity

You can drink juices only from sweet fruits and berries - sweet apples, cherries, figs, tomatoes, pears, peaches. Juices from citrus fruits - oranges, tangerines, pineapples, grapefruits, lemons, as well as other acidic fruits - apricots, pomegranates, gooseberries, cranberries, plums, grapes are excluded. As a therapeutic folk remedy, vegetable juices - cabbage and potato - help very well, they have a wound-healing property. All fruit juices should be drunk warm, at room temperature, because cold drinks and food irritate the gastric mucosa during gastritis.

With low acidity

What vegetables (cucumbers, tomatoes, cabbage) can you have with gastritis?

• What vegetables can be with gastritis? Ripe non-acidic tomatoes without aggravation can be eaten. As for fresh cucumbers, there are two opposing opinions, one is that they should not be categorically used, and the other is that with a mild degree of gastritis without exacerbation, peeled and grated cucumbers can be used. Potatoes, beets and carrots, as well as cauliflower and green peas can be consumed, but only boiled, baked, stewed, or in the form of soufflé, mashed potatoes, puddings.
• What vegetables can not pr gastritis? As for cabbage, white cabbage is not recommended for gastritis, as well as turnips, turnips, radishes, onions, mushrooms, all canned, pickled and salted vegetables, especially potato products such as chips and french fries.

Is it possible to tea, coffee, chicory, chocolate with gastritis?

• Tea - with increased acidity, you can drink weak tea with milk, high-quality green tea is especially useful.
• Coffee- It is absolutely impossible to drink black coffee with gastritis on an empty stomach, and also in large quantities, especially with increased acidity of the stomach. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
• Chocolate- it is better to completely abandon this product for gastritis.
• Chicory- a lot of conflicting information about whether it is possible to drink chicory with gastritis? Manufacturers of instant chicory convince that it is a completely safe and healthy product that everyone should drink. However, in terms of its effect on the gastric mucosa, it is just as harmful as regular coffee. If you cannot deny yourself this drink, then soften it with milk and never drink on an empty stomach. More about .
• Carbonated drinks and kvass you can not drink with any gastritis of the stomach.

Is it possible to drink beer, wine, alcohol with gastritis?

In acute gastritis or exacerbation of chronic gastritis of any kind, it is strictly forbidden to use any low-alcohol and alcoholic beverages - beer, cognac, vodka, wine, etc. Even during periods of remission, the use of alcoholic beverages in a person with gastritis causes chemical damage to the already unhealthy gastric mucosa . Alcohol provokes the production of gastric juice, namely hydrochloric acid, which damages the mucous membrane, which aggravates the inflammatory process in the stomach.

Is it possible to seeds, nuts, honey, ginger with gastritis?

• Nuts, seeds, legumes no types of nuts can be used for gastritis, the same applies to seeds and legumes.
• Honey can be used for gastritis, because it has a wound-healing property and is considered a fortified and useful product. However, everything is good in moderation, especially since many people may be allergic to bee products.
• - This is a very spicy spice that should not be used for gastritis in any form.

Can gastritis be cured?

In not advanced cases, with, it is possible to completely cure gastritis if you lead a healthy lifestyle and follow the following strict rules, which in practice turns out to be quite a difficult task:

• Constant adherence to a diet, no dry food, fast food.
• Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
• Avoid any overeating and long breaks in eating.
• Avoid smoking and drinking alcohol.
• Work on yourself in developing resistance to stress (stress resistance), or eliminate psycho-emotional overload.
• Absence of physical overstrain, constantly monitor the state of the body, do not overwork, do not overstrain, sleep at least 8 hours a day at night and preferably 1 hour during the day.